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What are some good leg exercises 2 do in the gym?

I wanna know what are good exercises for legs in the gym, any links to videos or info would be appreciated.

Go to http://www.workoutsondemand.com – you can download exercise videos to your computer from this site.

This entry was posted on Saturday, April 3rd, 2010 at 8:51 pm and is filed under gym exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What are some good leg exercises 2 do in the gym?”

  1. Shannon D Says:
    April 4th, 2010 at 2:30 am

    all of the following are important when working only legs. Start with 1-2 sets and 10-12 reps of no weight to light weight, then go up to 3-4 sets and 15-20 reps with light to medium weight ( to trim down) and heavy weights ( to build up) when you are not sore anymore or it doesn’t seem challenging enough for you, just don’t go to fast. You can hurt yourself.
    ABDOMINALS
    Dumbbell side bends
    Pilates 100
    Stability ball crunches
    Pike and extend
    BACK
    Seated stability ball rows
    One-arm dumbbell rows

    GLUTES
    Standing still lunges
    Stepup kickbacks
    Bridging
    HIPS
    Inner leg raises
    Outer leg raises
    QUADRICEPS
    Pile squat
    Dumbbell squats
    Step up ,step downs
    Mountain climbers
    CALVES
    Standing calf raises
    Single toe raises

    References :
    ISSA-CFT Certified Fitness Trainer
    All around Fitness
    Expert in home fitness training
    shannon_du@yahoo.com

  2. Patty Says:
    April 4th, 2010 at 3:15 am

    Go to http://www.workoutsondemand.com – you can download exercise videos to your computer from this site.
    References :

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