Lower Body Cross Training Exercises : How to Do an Air Squat Exercise
Learn how to do some air squat exercises for your lower body from our expert in this free fitness video on lower body cross training exercises.
Expert: Garrett Smith
Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln
Filmmaker: Louis Nathan
Duration : 0:2:59
Tags: Cross, equipment, exercise, fitness, gym, health, legs, lunges, personal, squats, trainer, training
April 26th, 2010 at 10:11 pm
how many should you …
how many should you be doing?
April 26th, 2010 at 10:11 pm
squats increase ur …
squats increase ur vertical jump..
April 26th, 2010 at 10:11 pm
Let eyes have a …
Let eyes have a focal point on the ground ahead of you. In this case perhaps looks at a point were the floor meets the wall. This is the only mistake i see the inructor do. He looks straight ahead of him.
April 26th, 2010 at 10:11 pm
In the beginning it …
In the beginning it can be useful to turn your toes upwards. In this way u will get the right balance after just a few reps.
April 26th, 2010 at 10:11 pm
QUESTION:do squats …
QUESTION:do squats msake your hips wider
April 26th, 2010 at 10:11 pm
I liked the way in …
I liked the way in which you went about explaining everything. This was a job well done. Thank you!
April 26th, 2010 at 10:11 pm
No, these are good …
No, these are good for building muscle.. by trimming I assume you mean fat loss? That comes with a proper diet, cardio and weights.
April 26th, 2010 at 10:11 pm
Often when I do …
Often when I do squats, I move my weight to my toes, not my heels. It seems like when I do that, I am using my calf muscles more than I should. Is it really important to keep my weight on my heels the whole time?
The reason I want to make sure is that it is much easier to keep my balance when I have my weight on my toes, but if that is incorrect I would not want to do it that way.
April 26th, 2010 at 10:11 pm
WRONG !
ur knee …
WRONG !
ur knee came over ur toes !
stand on your heels when ur on 90 degrees.
April 26th, 2010 at 10:11 pm
Great vid, thank …
Great vid, thank you!
April 26th, 2010 at 10:11 pm
Advertisement isnt …
Advertisement isnt even in English. Remove the Advertisements NOW!
April 26th, 2010 at 10:11 pm
u serious aww
u serious aww
April 26th, 2010 at 10:11 pm
He said ‘pumping …
He said ‘pumping manner’. o_o Not to ruin your joke, but just to state a fact.
April 26th, 2010 at 10:11 pm
Lmao “humping …
Lmao “humping manner” XD
April 26th, 2010 at 10:11 pm
these good for …
these good for trimming thighs?
April 26th, 2010 at 10:11 pm
You need to lean …
You need to lean more towards your toes. Don’t lean all the way or you’ll fall forward, just focus on keeping your feet completely flat and even on the floor.
April 26th, 2010 at 10:11 pm
how come whenever i …
how come whenever i try this i feel like im going to fall backwards. ahhhh :S hahaha i know i’m doing this wronggg !
April 26th, 2010 at 10:11 pm
you couldnt be …
you couldnt be anymore wrong. calves have little to do with your jumping abilitity. about 20%
April 26th, 2010 at 10:11 pm
no its not.
no its not.
April 26th, 2010 at 10:11 pm
I’m feeling it in …
I’m feeling it in my knees is that ok?
April 26th, 2010 at 10:11 pm
good to know, …
good to know, something I can do while I watch tv
April 26th, 2010 at 10:11 pm
Many thanks. That …
Many thanks. That was useful.
April 26th, 2010 at 10:11 pm
thanks yo
thanks yo
April 26th, 2010 at 10:11 pm
Calves are really …
Calves are really what you jump with but essentially if you work your lower body your vertical should increase look into it a bit more.
April 26th, 2010 at 10:11 pm
these help u jump …
these help u jump higher?