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13 Responses to “How to Use Gym Exercise Machines : Using the Hack Squat Exercise Machine at the Gym”
No becuase then … No becuase then your going to be more in the glute range and thats what you work the leg press for. The hack squat and leg press are support excersize for the regualr squat.
Learn how to use the hack squat machine at the gym for strength training exercises in this free online video demonstration.
December 29th, 2009 at 9:08 pm
No becuase then …
No becuase then your going to be more in the glute range and thats what you work the leg press for. The hack squat and leg press are support excersize for the regualr squat.
December 29th, 2009 at 9:08 pm
Is there any …
Is there any advantage to going a bit lower?
December 29th, 2009 at 9:08 pm
its a demo, retard
its a demo, retard
December 29th, 2009 at 9:08 pm
nice thanks man
nice thanks man
December 29th, 2009 at 9:08 pm
Thanks I was …
Thanks I was reading about this elsewhere, it does isolate the quads more……… fuckn hostile!!!!
December 29th, 2009 at 9:08 pm
Hack Squat works …
Hack Squat works more on Quads.
Regular squats works quads, hamstrings, glutes, and everything else.
December 29th, 2009 at 9:08 pm
What is the …
What is the advantage of doing a hack squat over a regular squat?
December 29th, 2009 at 9:08 pm
agreed
agreed
December 29th, 2009 at 9:08 pm
ezrolling… he is …
ezrolling… he is demonstrating good form, not trying to impress.
December 29th, 2009 at 9:08 pm
Nice demonstration!
Nice demonstration!
December 29th, 2009 at 9:08 pm
what a pansy hes …
what a pansy hes lifting only 2 plates = 90 lbs
December 29th, 2009 at 9:08 pm
this is a partial …
this is a partial squat, try going all the way down, feels much better.
December 29th, 2009 at 9:08 pm
Very well explained …
Very well explained, thanks for the vid!