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21 Responses to “How to Use Gym Exercise Machines : Using a Seated Calf Exercise Machine at the Gym”
LOL! Great to hear … LOL! Great to hear that my friend; no pain, no gain, I knew that would work for you , you may add some weight each couple of weeks, please keep in mind that it is good to change the order of exercises to avoid your muscles from getting used to a determinate routine.
I hate my calves I … I hate my calves I cant do more than a few reps they just literally f……g give up IGIVE UP!!!! Arggggggghhhhhhhhhh .. HELP.I went on the calf machine at the gym with 3×20kg did 3 sets of 10 reps then i couldn’t walk to the next machine so embarrassing pls help. do i need less weight?/
@frankencost WOW.. … @frankencost WOW.. i went to the gym yesterday, woke up today and couldnt walk.. im tellin you know , no routine has ever hit my calves like that before. im definatly sticking at this routine… thanx very much
yes luisRRR69, … yes luisRRR69, calves are really stubborn and you must hammer them till death every time you work them out, their fibers are so hard to break that you must fill them with blood till the point of feeling flames in there, don´t give up buddy, you will see results promptly if you are faithful to the routine. Remember that you must have full control over the weight you are using, that way you will be able to finish the complete routine. Good luck!!!
luisRRR69, don´t … luisRRR69, don´t worry, it is really hard to make them grow; however, here is something that will work:
A superset of 4 exercises in a row
Calf raises with weight (15 reps) + leg press calf raises (15 reps) + seated calf raises (15 reps) + calf raises without weight (till muscular failure). Take 2 min rest and start the superset again 3 more times. Do it twice a week and you will see , you may vary the order of exercises but the last one must be done without weight till muscular failure.
He’s the real baby, … He’s the real baby, haha!
Don’t mess with this guy.
Must have exersize for calf mass b.t.w.
Too bad all gyms here in Roosendaal (Netherlands) don’t have sitting calf raise machines. Just gotta sit down, lay a hard pillow+barbell+weight on my quads and do sitting calf raises…
Learn how to use the seated calf machine at the gym for strength training exercises in this free online video demonstration.
March 3rd, 2010 at 10:46 pm
LOL! Great to hear …
LOL! Great to hear that my friend; no pain, no gain, I knew that would work for you , you may add some weight each couple of weeks, please keep in mind that it is good to change the order of exercises to avoid your muscles from getting used to a determinate routine.
March 3rd, 2010 at 10:46 pm
I hate my calves I …
I hate my calves I cant do more than a few reps they just literally f……g give up IGIVE UP!!!! Arggggggghhhhhhhhhh .. HELP.I went on the calf machine at the gym with 3×20kg did 3 sets of 10 reps then i couldn’t walk to the next machine so embarrassing pls help. do i need less weight?/
March 3rd, 2010 at 10:46 pm
@frankencost WOW.. …
@frankencost WOW.. i went to the gym yesterday, woke up today and couldnt walk.. im tellin you know , no routine has ever hit my calves like that before. im definatly sticking at this routine… thanx very much
March 3rd, 2010 at 10:46 pm
yes luisRRR69, …
yes luisRRR69, calves are really stubborn and you must hammer them till death every time you work them out, their fibers are so hard to break that you must fill them with blood till the point of feeling flames in there, don´t give up buddy, you will see results promptly if you are faithful to the routine. Remember that you must have full control over the weight you are using, that way you will be able to finish the complete routine. Good luck!!!
March 3rd, 2010 at 10:46 pm
@frankencost Thanks …
@frankencost Thanks very much.. ill try this.. it sounds like calves need to be really hammered to grow.
March 3rd, 2010 at 10:46 pm
luisRRR69, don´t …
luisRRR69, don´t worry, it is really hard to make them grow; however, here is something that will work:
A superset of 4 exercises in a row
Calf raises with weight (15 reps) + leg press calf raises (15 reps) + seated calf raises (15 reps) + calf raises without weight (till muscular failure). Take 2 min rest and start the superset again 3 more times. Do it twice a week and you will see , you may vary the order of exercises but the last one must be done without weight till muscular failure.
March 3rd, 2010 at 10:46 pm
@crowofdeath2 we …
@crowofdeath2 we all know that , everything worth doing either takes time or comes at a large price
March 3rd, 2010 at 10:46 pm
@luisRRR69 wont …
@luisRRR69 wont grow over night haha
March 3rd, 2010 at 10:46 pm
lmao, man i feel …
lmao, man i feel same way
March 3rd, 2010 at 10:46 pm
Yes
Yes
March 3rd, 2010 at 10:46 pm
reali ???
reali ???
March 3rd, 2010 at 10:46 pm
Cycling on your toe …
Cycling on your toe, will help a lot
March 3rd, 2010 at 10:46 pm
my fukin calves …
my fukin calves wont grow
March 3rd, 2010 at 10:46 pm
no, he’s a ninja …
no, he’s a ninja turtle… duh lol
March 3rd, 2010 at 10:46 pm
He’s the real baby, …
He’s the real baby, haha!
Don’t mess with this guy.
Must have exersize for calf mass b.t.w.
Too bad all gyms here in Roosendaal (Netherlands) don’t have sitting calf raise machines. Just gotta sit down, lay a hard pillow+barbell+weight on my quads and do sitting calf raises…
March 3rd, 2010 at 10:46 pm
lol, its …
lol, its michelangelo
March 3rd, 2010 at 10:46 pm
micheal angelo? u …
micheal angelo? u paint often? :O
March 3rd, 2010 at 10:46 pm
favorite excercise
favorite excercise
March 3rd, 2010 at 10:46 pm
Thanks mate ….
Thanks mate ….
March 3rd, 2010 at 10:46 pm
my ankles hurt when …
my ankles hurt when i do calf raises i must be doing it wrong
March 3rd, 2010 at 10:46 pm
GOOD TRAINING DUDE
GOOD TRAINING DUDE