Home Workout Routines Exercises You Can Do At Home
http://www.LeeHayward.com
I’m often asked how can you get a good muscle building workout at home. Well in this video clip I’m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your regular gym workouts.
All of the stuff that I have here can be bought for a few hundred bucks max and maybe even cheaper if you shop around at flea markets and garage sales for some basic home gym equipment.
Duration : 0:10:9
Tags: bag, ball, barbell, chin, dumbbells, exercises, forearm, Functional, gripper, grippers, grips, gym, hand, heavy, home, punching, sand, sandbag, set, stability, strength, training, UPS, weight, workout, workouts
February 17th, 2010 at 12:24 am
man the lateral …
man the lateral part of the forearm + the posterior part of your forearm are used for semisupination and extension not onli the brachioradialis do extension like u showed
if u want to enlarge that do supination exercises(rotation of the hand ) ans pronation .
February 17th, 2010 at 12:24 am
This is all …
This is all excellent stuff: great ideas for no money at all.
February 17th, 2010 at 12:24 am
this dude is …
this dude is showing how to do good workouts at home, this isn’t for idiots who threaten eachother over youtube comment posts, think about it.. get a life
February 17th, 2010 at 12:24 am
Your vids are great …
Your vids are great cos you bring new stuff to the table and it’s great for keeping plateaus away. You got real creative training methods and imagination.That open grip training – genius! I’d never have thought of that.
February 17th, 2010 at 12:24 am
ooo, here’s a tough …
ooo, here’s a tough guy. thats a great comment, really helpful. now go play with your little weights like a good little boy and leave the grown men to converse.
February 17th, 2010 at 12:24 am
you guys are full …
you guys are full of shit. The guy has made this tutorial video for a simple purpose: Lift wieghts = Get big?
February 17th, 2010 at 12:24 am
Fucking idiot..
idiot..
February 17th, 2010 at 12:24 am
but, then, you try …
but, then, you try and hit someone who’s got less muscle with all that power, you get slowed down, your not gonna get the chance to release the exlosive power. if you do, then yeah, it’ll hurt. but i barely get hit by fast guys. im not dissing yew, im really not. i mean, rugby is a pretty powerful sport, but it doesnt do much good for anything else.
February 17th, 2010 at 12:24 am
are you talking …
are you talking about american football, or english soccer, if it is soccer i understand
February 17th, 2010 at 12:24 am
if someone is …
if someone is strong and muscular they build explosive power, and only need to put in a few strong hits to finish a fight. like me, i play loose head prop in rugby, and i have developed a muscular physique and explosive power. this helps me tackle extreamly hard and drive rucks, mauls and scrums like a bulldozer
February 17th, 2010 at 12:24 am
hmmm… i see your …
hmmm… i see your point there, but then again, lifting doesnt do much for yew strength ways, yew want to be stronger, do something like kickboxing or kung fu. thats where real power comes from
February 17th, 2010 at 12:24 am
yes, strength to …
yes, strength to lift large things. big woop, but try doing 200 pressups, and you’ll disintegrate way early. im a reasonably small frame, i dont look to muscular, but i’ve got alot more endurance, and in a fight, i’d, just on my speed and endurance alone, i’d probably win, then add my martial arts in and it’d be over in seconds
February 17th, 2010 at 12:24 am
just the way they …
just the way they are if someon ask me to play football, or go lifting. i would pick ifting every time
February 17th, 2010 at 12:24 am
yeah, but what …
yeah, but what makes people so passionate about it? thats the question i need answered.
February 17th, 2010 at 12:24 am
larger muscles will …
larger muscles will come naturally, with strength, you can’t help it. and say in a fight it gives you a mental advantage.
February 17th, 2010 at 12:24 am
that stability ball …
that stability ball idea is amazing
February 17th, 2010 at 12:24 am
no its a passion, …
no its a passion, other wise he wouldent dedicate his life, and body to it.
February 17th, 2010 at 12:24 am
see, i dont think …
see, i dont think it is a passion. i dont see how anyone can be passionate about looking foolish and tearing your muscle’s. ok, so yew can lift god knows how much, but try doing some digging for 2 hours, see how much of the 2 hours yew can actually do.
February 17th, 2010 at 12:24 am
cause bodybuilding …
cause bodybuilding is a passion
February 17th, 2010 at 12:24 am
Why don’t you start …
Why don’t you start by watching Pumping Iron, a cult classic about body building!
February 17th, 2010 at 12:24 am
the stability ( …
the stability (water) ball exercise is extremly bad for your back.
February 17th, 2010 at 12:24 am
yeah, i know. i’ve …
yeah, i know. i’ve destroyed my fair share of tough guys and i’d say im quite weedy. but i want to know exactly their reason. because in truth it doesnt make yew tougher, jus makes a bigger target. and it doesnt make yew look good… makes yew look stupid to most girls from what i hear. but yeah, thanks for your insight.
February 17th, 2010 at 12:24 am
They do it because …
They do it because they like to walk around an act tough. I’m 160 pounds which is average size for a 6′1″ man. I get started with a lot out at a bar with some big muscle heads, luckiely I’ve won more then half because of… well.. a boxing background. It just goes to show that what you said makes sense..
February 17th, 2010 at 12:24 am
im sorry if this …
im sorry if this sounds like im trying to diss you or something, but why do you want big muscle’s. i mean, a good work out is useful and having strength is useful, but muscles get in your way when you fight and arent that practical. so anybody got a reason im willing to listen, thanks.
February 17th, 2010 at 12:24 am
way to go
way to go