Fitness – Fcuk the Gym Workout.
Sweat with Zuzana at home and get in the best shape of your life. Your living room is the only gym that you need. This workout takes just 12 minutes. For full routine details and descriptions of each exercise visit Zuzana’s blog: http://www.BodyRock.Tv
Duration : 0:6:16
Tags: ab, abs, best, body, bodybuilding, bodyrock, burn, burning, cardio, core, fat, fit, fitness, gym, high, hiit, home, hot, intensity, interval, light, muscle, muscles, ripped, routine, shape, Tight, training, up, workout, workouts, zuzana
August 1st, 2010 at 7:40 pm
this is the woman …
this is the woman of my dreams
August 1st, 2010 at 7:40 pm
Execution of …
Execution of intention produces results. Most impressive; these results are not by accident.
August 1st, 2010 at 7:40 pm
I will be follow …
I will be follow your 2 months workout plan as i do my 1 month workout plan and train others ^^
August 1st, 2010 at 7:40 pm
How come every …
How come every house you’re in has a wooden floor? LOL!
August 1st, 2010 at 7:40 pm
i mean, if you’re …
i mean, if you’re as outta breath as you are here, i would absolutely fall over and die. shit.
August 1st, 2010 at 7:40 pm
I think a backpack …
I think a backpack with weights or light dumbbells would be a good substitute for a sandbag. Those types of gym sandbags are not cheap, unless if you can just a regular bag of sand and put it in a backpack. Awesome workout though and great use of a sandbag.
August 1st, 2010 at 7:40 pm
damn!
damn!
August 1st, 2010 at 7:40 pm
…..best….video. …
…..best….video…..ever!
August 1st, 2010 at 7:40 pm
@sonofentropy11 …
You HAVE to be tired afterwards 
@sonofentropy11 Because she is doing it right
August 1st, 2010 at 7:40 pm
don’t forget to …
don’t forget to strech after the excercise =)
August 1st, 2010 at 7:40 pm
love the title,i …
love the title,i agree 100% you are the perfect example that you can achieve great resulst even without heading to the gym and not using all the machinery from it haha
August 1st, 2010 at 7:40 pm
Meh.
Meh.
August 1st, 2010 at 7:40 pm
The exercise @1:45- …
The exercise @1:45– I can NOT do that!!!
August 1st, 2010 at 7:40 pm
How much does that …
How much does that bag weigh? Thanks…………..Mike
August 1st, 2010 at 7:40 pm
@sonofentropy11 …
I’ve just started her beginners workout, and she tells you that if something gets easy, move on to something harder, otherwise you wont get any results.. 
@sonofentropy11 it’s because she doesn’t do the same workout every day
August 1st, 2010 at 7:40 pm
how heavy is that …
how heavy is that bag?o.O
August 1st, 2010 at 7:40 pm
99% excellent …
99% excellent workout except for the few plyometric knee tucks you did on your hard floor…you dont wanna wreck your knees right?…anywayz great workout…Peace
August 1st, 2010 at 7:40 pm
… The cheerful. …
… The cheerful. Got tired. The happy. The beautiful!!!
August 1st, 2010 at 7:40 pm
This girl is just …
This girl is just too amazing for words ;o)
August 1st, 2010 at 7:40 pm
How long do you …
How long do you exercise for? How long is each exercise session that you do? I know the time has been trimmed out for youtube and that’s why I am asking
August 1st, 2010 at 7:40 pm
I like the title of …
I like the title of this workout, “Fcuk the Gym “.. I hate how people rely so much on the gym when they’re surrounded by potential workouts in their everyday life that are taken for granted. My gym is wherever I decide to workout.
August 1st, 2010 at 7:40 pm
dammit…..you have …
)))))
dammit…..you have a nice
August 1st, 2010 at 7:40 pm
Its getting a bit …
Its getting a bit too sexual inuendo all the time but I still love your workouts…: )
August 1st, 2010 at 7:40 pm
@sonofentropy11 she …
@sonofentropy11 she just got back from vacation, so i supposed shes not used to working out like she was, shes getting back into it now. i know they did some hiking but tahts just cardio.
August 1st, 2010 at 7:40 pm
I’m going to try …
I’m going to try that workout but I hope I don’t hurt my back.