Bodyweight Leg Workout “No Gym Required”
http://www.LeeHayward.com
http://www.AnabolicCooking.net
Lee Hayward & Dave Ruel do a plyometric style leg workout of vertical jumps, box jumps, lunges, etc. to hit the legs hard without using any weights. This workout can be done without gym equipment!
Duration : 0:8:31
Tags: bodyweight, Box, exercises, jumps, leg, Plyometric, Vertical, workout
July 19th, 2010 at 10:02 pm
@waxyweller
u are …
@waxyweller
u are right
July 19th, 2010 at 10:02 pm
If you do this guys …
If you do this guys workout .. U will loose 20kg in 2 weeks with normal diet.. believe me
July 19th, 2010 at 10:02 pm
When I finally was …
When I finally was able to max out on my home free weights for calves I was so depressed. Then my sister who takes ballet, said try “releves.” I said okay then went into my room and laughed my off for 5 minutes straight. But I was so desperate I tired it and now after 4 days I can still barley walk from the soreness. Duh, I’ve used push ups to stimulate DOMS and peck growth so I should’ve known better. A releve is just a calf raise. Low-weight high-reps can be a God send in bodybuilding.
July 19th, 2010 at 10:02 pm
Lee i’v been trying …
….I’m doing the 12 week routine outlined in the blast your bench. Can I do lots of cardio afterwards like an hour or should i turn the 5 minute warm up into an hour of cardio…or even do 30 before and 45 minutes after the workout?????
Lee i’v been trying to get you to answer my question for a while so sorry but this will be posted on lots of your vids
July 19th, 2010 at 10:02 pm
I didn’t know ” …
I didn’t know “freight trains” could breathe
July 19th, 2010 at 10:02 pm
My gym membership …
My gym membership ended a few days ago and this will be perfect as I’m not trying to renew it when I ship out for the military in a month, thanks for sharing this. Totally going to use this in my getting ready for basic work outs.
July 19th, 2010 at 10:02 pm
@mchong91
It’s an …
@mchong91
It’s an awesome exercise and you could do these in place of the hindu squats if you like.
July 19th, 2010 at 10:02 pm
@Shake99
We’re …
@Shake99
We’re just basically going set for set. I never really timed the rest periods. We are NOT training to failure. Lunge a lap of the court, sets of 10 for all the jumps, and sets of 25 for the squats and calve raises. Repeat for 3-5 circuits depending on how you feel.
July 19th, 2010 at 10:02 pm
What r we talkin …
What r we talkin about for rest and reps? Like a min, min a half and to failure?
July 19th, 2010 at 10:02 pm
@TheDavidgibby
I …
@TheDavidgibby
I have no idea, we didn’t break out the tape measure. But I doubt it’s 10 feet.
July 19th, 2010 at 10:02 pm
Thanks for the vid, …
Thanks for the vid, Lee – some good stuff. Keep em coming.
July 19th, 2010 at 10:02 pm
is that hoop 10ft …
is that hoop 10ft or 9ft?
July 19th, 2010 at 10:02 pm
good workout vidio …
good workout vidio thanks Lee.great if your in a pinch ,away from home and no access to gym equipment.
July 19th, 2010 at 10:02 pm
@themusclecook …
@themusclecook HAHAHAHA
July 19th, 2010 at 10:02 pm
careful whit those …
careful whit those joints jumping whit that weight
July 19th, 2010 at 10:02 pm
Damn, lee has some …
Damn, lee has some hops. I remember doing those exercises and boy I was walking funny afterwards. XD
July 19th, 2010 at 10:02 pm
@ …
@RealDefentertainment
Depends where you go, but a lot of places in Canada will have really warm summers.
July 19th, 2010 at 10:02 pm
@Flexmeister
I’m …
@Flexmeister
I’m just squinting because it was sunny out and I didn’t have my sun glasses. As for why we were in Cuba… Well it was to eat, drink, & party of course
July 19th, 2010 at 10:02 pm
@Drewzker
If I …
@Drewzker
If I could dunk it would have been on the video
Basketball is not my specialty and I don’t think there are too many 5′6 tall guys who are good at dunking.
July 19th, 2010 at 10:02 pm
PISTOL SQUATS!!!!!! …
PISTOL SQUATS!!!!!!!!!!!!
July 19th, 2010 at 10:02 pm
@rrg020891 en vez …
@rrg020891 en vez de star hechando pdo, mejor ve primero lo ke el we quiso decir, lo mal entendiste todo
July 19th, 2010 at 10:02 pm
the second guy …
the second guy sucks at these jump exercises. He doesn’t land in an athletic position and absorb the impact. Probably be better to have good technique.
July 19th, 2010 at 10:02 pm
@2muchgoods haha, …
@2muchgoods haha, you have to be more clear…… next time next time
July 19th, 2010 at 10:02 pm
@rrg020891 no you …
@rrg020891 no you dumb shit, someone said he looked mexican, i was saying, i think he looks more black… calm down
July 19th, 2010 at 10:02 pm
@2muchgoods …
@2muchgoods you not all mexicans are black, i think you have a peanut instead of brain, before being racist just think, youre an idiot!!