Arm Workout Gold’s Gym Las Vegas
http://www.LeeHayward.com
This is an arm workout that we did the day after the 2009 Mr. Olympia in Las Vegas. It was a busy spot because a lot of the pro’s were doing photo shoots after the show. I’ve never seen so much muscle in a gym in all my life 
Duration : 0:7:56
Tags: arm, bicep, curls, exercises, gold's, gym, hammer, las, tricep, vegas, workout
April 12th, 2010 at 2:54 am
You mean acai …
You mean acai berries are not the secret? Darn, now what snake oil can I use?
April 12th, 2010 at 2:54 am
steve-O got bigger
steve-O got bigger
April 12th, 2010 at 2:54 am
I read your post! …
I read your post! Phew…I thought you became a sell-out for a minute there. You’re awesome dude!
April 12th, 2010 at 2:54 am
Girls got a niice …
Girls got a niice booty.
April 12th, 2010 at 2:54 am
Yea, I saw that too …
Yea, I saw that too! There was a picture of you with your shirt off saying you got ripped in 4 weeks.
April 12th, 2010 at 2:54 am
Those fu@kers …
Those fu@kers selling acai berries… Check out my blog post for my rant on that…
April 12th, 2010 at 2:54 am
Lee Hayward loves …
Lee Hayward loves acai berries! I just saw an ad on the internet! I KNEW there were secrets he was keeping from us
April 12th, 2010 at 2:54 am
omfg her arms are …
omfg her arms are so sexy ! every woman should have arms like that!!!!!!
April 12th, 2010 at 2:54 am
they do that so …
they do that so their other body parts arent exhausted for their workouts.
April 12th, 2010 at 2:54 am
i still do not …
i still do not understand why people isolate their body parts
April 12th, 2010 at 2:54 am
I know the feeling, …
I know the feeling, hard to get fired up, cause they play such soft music. Thank God for my MP3 player
April 12th, 2010 at 2:54 am
Yeah the music at …
Yeah the music at my Golds is terrible too
April 12th, 2010 at 2:54 am
It’s Troy Alves.
It’s Troy Alves.
April 12th, 2010 at 2:54 am
that music would …
that music would suck the ambition right out of me.
April 12th, 2010 at 2:54 am
i have a …
i have a $100,000.00 fully equiped commercial gym in my basement and i don’t even use it.
bought it with the retarded job i have, money for nothin
April 12th, 2010 at 2:54 am
yeah i’d guess …
yeah i’d guess that’s david henry too, recognize that back anywhere.
April 12th, 2010 at 2:54 am
who is that at 4:45 …
who is that at 4:45… looks like david henry
April 12th, 2010 at 2:54 am
all those pros in …
, ur huge for a natural bodybuilder though! all hard work and no cheating!
all those pros in there wishing they had a physique as good as yours when they were natural
April 12th, 2010 at 2:54 am
Do you ever …
Do you ever superset your hammer curls with barbell curls? I’ve had decent results with it- great pump and peak.
April 12th, 2010 at 2:54 am
god i dispise …
god i dispise gold’s gym music.
April 12th, 2010 at 2:54 am
ok so he said, the …
ok so he said, the hammer curl activates the brachialis muscle to add more mass to your arms as a whole, also the brachioradialis is targeted here. you can do reg. db curls also in yur arms workout. i do hammer curls to the best of my ability and my brachioradialis is jacked. study some applied anatomy and then question a pro bodybuilder……..
April 12th, 2010 at 2:54 am
don’t you get less …
don’t you get less muscle activation because you are not contracting the bicep fully… it’s like doing a squat but not going all the way down no?
April 12th, 2010 at 2:54 am
why would you do a …
why would you do a hammer curl as opposed to a regular db curl?
April 12th, 2010 at 2:54 am
I see the stupid …
I see the stupid comment about Trish’s body was deleted. I wanted to post a reply to that guy, but Im probabaly better off just keeping my mouth shut. There isn’t a thing wrong with Trish body. She is in great shape. She works hard and it pays off
April 12th, 2010 at 2:54 am
This is a hammer …
This is a hammer curl, not a regular db curl. You do not twist your hands with hammer curls.