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	<title>Comments on: #5 Best Ring Exercises for Fighters</title>
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	<link>http://www.vinascuisine.com/gym-exercises/5-best-ring-exercises-for-fighters</link>
	<description>Build Muscles at Home</description>
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		<title>By: wasimkhan321</title>
		<link>http://www.vinascuisine.com/gym-exercises/5-best-ring-exercises-for-fighters/comment-page-1#comment-4899</link>
		<dc:creator>wasimkhan321</dc:creator>
		<pubDate>Tue, 06 Apr 2010 08:51:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/gym-exercises/5-best-ring-exercises-for-fighters#comment-4899</guid>
		<description>&lt;b&gt;It&#039;s hard to hear ...&lt;/b&gt; &lt;br&gt; It&#039;s hard to hear what you&#039;re saying with all the background noise. Perhaps you should use a wireless mic</description>
		<content:encoded><![CDATA[<p><b>It&#8217;s hard to hear &#8230;</b> <br /> It&#8217;s hard to hear what you&#8217;re saying with all the background noise. Perhaps you should use a wireless mic</p>
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		<title>By: tattypatty</title>
		<link>http://www.vinascuisine.com/gym-exercises/5-best-ring-exercises-for-fighters/comment-page-1#comment-4897</link>
		<dc:creator>tattypatty</dc:creator>
		<pubDate>Tue, 06 Apr 2010 08:51:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/gym-exercises/5-best-ring-exercises-for-fighters#comment-4897</guid>
		<description>&lt;b&gt;You, sir, are ...&lt;/b&gt; &lt;br&gt; You, sir, are badass...</description>
		<content:encoded><![CDATA[<p><b>You, sir, are &#8230;</b> <br /> You, sir, are badass&#8230;</p>
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		<title>By: pirolak47</title>
		<link>http://www.vinascuisine.com/gym-exercises/5-best-ring-exercises-for-fighters/comment-page-1#comment-4898</link>
		<dc:creator>pirolak47</dc:creator>
		<pubDate>Tue, 06 Apr 2010 08:51:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/gym-exercises/5-best-ring-exercises-for-fighters#comment-4898</guid>
		<description>&lt;b&gt;Nice coach Sonnon, ...&lt;/b&gt; &lt;br&gt; Nice coach Sonnon, thank you...</description>
		<content:encoded><![CDATA[<p><b>Nice coach Sonnon, &#8230;</b> <br /> Nice coach Sonnon, thank you&#8230;</p>
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		<title>By: Duncon76</title>
		<link>http://www.vinascuisine.com/gym-exercises/5-best-ring-exercises-for-fighters/comment-page-1#comment-4894</link>
		<dc:creator>Duncon76</dc:creator>
		<pubDate>Tue, 06 Apr 2010 08:51:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/gym-exercises/5-best-ring-exercises-for-fighters#comment-4894</guid>
		<description>&lt;b&gt;1 of the best ...&lt;/b&gt; &lt;br&gt; 1 of the best exercises ever.</description>
		<content:encoded><![CDATA[<p><b>1 of the best &#8230;</b> <br /> 1 of the best exercises ever.</p>
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		<title>By: stardingo747</title>
		<link>http://www.vinascuisine.com/gym-exercises/5-best-ring-exercises-for-fighters/comment-page-1#comment-4895</link>
		<dc:creator>stardingo747</dc:creator>
		<pubDate>Tue, 06 Apr 2010 08:51:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/gym-exercises/5-best-ring-exercises-for-fighters#comment-4895</guid>
		<description>&lt;b&gt;track down a ...&lt;/b&gt; &lt;br&gt; track down a complete sports catalog.  they&#039;ve got it all.  now, some sports catalogs suck; they only sell balls and nets, and little else, others though are more comprehensive.  look for a comprehensive one.</description>
		<content:encoded><![CDATA[<p><b>track down a &#8230;</b> <br /> track down a complete sports catalog.  they&#8217;ve got it all.  now, some sports catalogs suck; they only sell balls and nets, and little else, others though are more comprehensive.  look for a comprehensive one.</p>
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		<title>By: atmanpower73</title>
		<link>http://www.vinascuisine.com/gym-exercises/5-best-ring-exercises-for-fighters/comment-page-1#comment-4896</link>
		<dc:creator>atmanpower73</dc:creator>
		<pubDate>Tue, 06 Apr 2010 08:51:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/gym-exercises/5-best-ring-exercises-for-fighters#comment-4896</guid>
		<description>&lt;b&gt;Where does a guy ...&lt;/b&gt; &lt;br&gt; Where does a guy pick up this kind of equipment?</description>
		<content:encoded><![CDATA[<p><b>Where does a guy &#8230;</b> <br /> Where does a guy pick up this kind of equipment?</p>
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		<title>By: 4resg77</title>
		<link>http://www.vinascuisine.com/gym-exercises/5-best-ring-exercises-for-fighters/comment-page-1#comment-4892</link>
		<dc:creator>4resg77</dc:creator>
		<pubDate>Tue, 06 Apr 2010 08:51:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/gym-exercises/5-best-ring-exercises-for-fighters#comment-4892</guid>
		<description>&lt;b&gt;This is a very nice ...&lt;/b&gt; &lt;br&gt; This is a very nice exercise. For some extra resistance have you ever tried having someone hold your feet up? You can start by holding them half the distance from floor to ring and as you get stronger have your partner keep raising your feet.</description>
		<content:encoded><![CDATA[<p><b>This is a very nice &#8230;</b> <br /> This is a very nice exercise. For some extra resistance have you ever tried having someone hold your feet up? You can start by holding them half the distance from floor to ring and as you get stronger have your partner keep raising your feet.</p>
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		<title>By: tyciol</title>
		<link>http://www.vinascuisine.com/gym-exercises/5-best-ring-exercises-for-fighters/comment-page-1#comment-4893</link>
		<dc:creator>tyciol</dc:creator>
		<pubDate>Tue, 06 Apr 2010 08:51:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/gym-exercises/5-best-ring-exercises-for-fighters#comment-4893</guid>
		<description>&lt;b&gt;I always wanted ...&lt;/b&gt; &lt;br&gt; I always wanted some way to combine pushing and pulling fluidly like this, very well done. This is for throwing, I want one for pulling with 1 arm into the other arm&#039;s punch, like how you pull with 2 arms into a knee for example.</description>
		<content:encoded><![CDATA[<p><b>I always wanted &#8230;</b> <br /> I always wanted some way to combine pushing and pulling fluidly like this, very well done. This is for throwing, I want one for pulling with 1 arm into the other arm&#8217;s punch, like how you pull with 2 arms into a knee for example.</p>
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		<title>By: gazaloo</title>
		<link>http://www.vinascuisine.com/gym-exercises/5-best-ring-exercises-for-fighters/comment-page-1#comment-4890</link>
		<dc:creator>gazaloo</dc:creator>
		<pubDate>Tue, 06 Apr 2010 08:51:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/gym-exercises/5-best-ring-exercises-for-fighters#comment-4890</guid>
		<description>&lt;b&gt;Very cool/ ...&lt;/b&gt; &lt;br&gt; Very cool/impressive! Does that exercise have a name?</description>
		<content:encoded><![CDATA[<p><b>Very cool/ &#8230;</b> <br /> Very cool/impressive! Does that exercise have a name?</p>
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		<title>By: rafalweb</title>
		<link>http://www.vinascuisine.com/gym-exercises/5-best-ring-exercises-for-fighters/comment-page-1#comment-4891</link>
		<dc:creator>rafalweb</dc:creator>
		<pubDate>Tue, 06 Apr 2010 08:51:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/gym-exercises/5-best-ring-exercises-for-fighters#comment-4891</guid>
		<description>&lt;b&gt;Lifeline Jungle Gym ...&lt;/b&gt; &lt;br&gt; Lifeline Jungle Gym (check it out here and on Amazon)....or, if money is not an issue, the TRX Suspension Trainer.</description>
		<content:encoded><![CDATA[<p><b>Lifeline Jungle Gym &#8230;</b> <br /> Lifeline Jungle Gym (check it out here and on Amazon)&#8230;.or, if money is not an issue, the TRX Suspension Trainer.</p>
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