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15 Responses to “#5 Best Ring Exercises for Fighters”
great exercise, … great exercise, just wondering what the point of extending the non-working arm. Is it to force the arm holding you up to work more or is it a core strength balance component? thanks
This is a very nice … This is a very nice exercise. For some extra resistance have you ever tried having someone hold your feet up? You can start by holding them half the distance from floor to ring and as you get stronger have your partner keep raising your feet.
I always wanted … I always wanted some way to combine pushing and pulling fluidly like this, very well done. This is for throwing, I want one for pulling with 1 arm into the other arm’s punch, like how you pull with 2 arms into a knee for example.
track down a … track down a complete sports catalog. they’ve got it all. now, some sports catalogs suck; they only sell balls and nets, and little else, others though are more comprehensive. look for a comprehensive one.
Lawnmower Extension Ring Exercise: #5 Best Ring Exercises for Fighters by Coach Scott Sonnon, Ultimate Fighting Championship Coach
April 6th, 2010 at 3:51 am
awesome
awesome
April 6th, 2010 at 3:51 am
look “gym rings” or …
look “gym rings” or “elite rings”
April 6th, 2010 at 3:51 am
check out Elite …
check out Elite rings or Universel strength apparatus.
April 6th, 2010 at 3:51 am
Can anyone tell me …
Can anyone tell me were to buy those rings and equipment?
Thanks.
April 6th, 2010 at 3:51 am
great exercise, …
great exercise, just wondering what the point of extending the non-working arm. Is it to force the arm holding you up to work more or is it a core strength balance component? thanks
April 6th, 2010 at 3:51 am
Very cool/ …
Very cool/impressive! Does that exercise have a name?
April 6th, 2010 at 3:51 am
Lifeline Jungle Gym …
Lifeline Jungle Gym (check it out here and on Amazon)….or, if money is not an issue, the TRX Suspension Trainer.
April 6th, 2010 at 3:51 am
This is a very nice …
This is a very nice exercise. For some extra resistance have you ever tried having someone hold your feet up? You can start by holding them half the distance from floor to ring and as you get stronger have your partner keep raising your feet.
April 6th, 2010 at 3:51 am
I always wanted …
I always wanted some way to combine pushing and pulling fluidly like this, very well done. This is for throwing, I want one for pulling with 1 arm into the other arm’s punch, like how you pull with 2 arms into a knee for example.
April 6th, 2010 at 3:51 am
1 of the best …
1 of the best exercises ever.
April 6th, 2010 at 3:51 am
track down a …
track down a complete sports catalog. they’ve got it all. now, some sports catalogs suck; they only sell balls and nets, and little else, others though are more comprehensive. look for a comprehensive one.
April 6th, 2010 at 3:51 am
Where does a guy …
Where does a guy pick up this kind of equipment?
April 6th, 2010 at 3:51 am
You, sir, are …
You, sir, are badass…
April 6th, 2010 at 3:51 am
Nice coach Sonnon, …
Nice coach Sonnon, thank you…
April 6th, 2010 at 3:51 am
It’s hard to hear …
It’s hard to hear what you’re saying with all the background noise. Perhaps you should use a wireless mic