Comments on: What is the best way to work out your biceps with no gym equipment? http://www.vinascuisine.com/gym-equipment/what-is-the-best-way-to-work-out-your-biceps-with-no-gym-equipment Build Muscles at Home Wed, 08 Sep 2010 14:26:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Melly624 http://www.vinascuisine.com/gym-equipment/what-is-the-best-way-to-work-out-your-biceps-with-no-gym-equipment/comment-page-1#comment-2023 Melly624 Tue, 09 Feb 2010 09:37:59 +0000 http://www.vinascuisine.com/gym-equipment/what-is-the-best-way-to-work-out-your-biceps-with-no-gym-equipment#comment-2023 I found an article called how to get a great bod on a budget. it outlines ways to save money when getting a gym member ship or limited resources.. http://www.ehow.com/how_5604124_great-bod-budget.html i think it would help. good luck.<br><b>References : </b><br> I found an article called how to get a great bod on a budget. it outlines ways to save money when getting a gym member ship or limited resources..

http://www.ehow.com/how_5604124_great-bod-budget.html

i think it would help.

good luck.
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]]> By: Grant G http://www.vinascuisine.com/gym-equipment/what-is-the-best-way-to-work-out-your-biceps-with-no-gym-equipment/comment-page-1#comment-2022 Grant G Tue, 09 Feb 2010 09:00:59 +0000 http://www.vinascuisine.com/gym-equipment/what-is-the-best-way-to-work-out-your-biceps-with-no-gym-equipment#comment-2022 I could tell you to lift soup cans and gallon jugs of milk, but frankly that's not going to be challenging enough if you are a regular male or an athletic female. There are very few pure calisthenics that will build your biceps. Pullups come to mind. Close-grip pullups with palms facing toward your face will work your biceps (weight can be added via a backpack, dip belt, etc.), but you will need a bar or tree branch to perform them. Several companies make non-permanent pullup bars that attach to door frames that you can buy for less than $50. If there is a playground near you with suitable bars for pullups, you can do that too.<br><b>References : </b><br> I could tell you to lift soup cans and gallon jugs of milk, but frankly that’s not going to be challenging enough if you are a regular male or an athletic female.

There are very few pure calisthenics that will build your biceps. Pullups come to mind.

Close-grip pullups with palms facing toward your face will work your biceps (weight can be added via a backpack, dip belt, etc.), but you will need a bar or tree branch to perform them. Several companies make non-permanent pullup bars that attach to door frames that you can buy for less than $50. If there is a playground near you with suitable bars for pullups, you can do that too.
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]]> By: fireblunt http://www.vinascuisine.com/gym-equipment/what-is-the-best-way-to-work-out-your-biceps-with-no-gym-equipment/comment-page-1#comment-2021 fireblunt Tue, 09 Feb 2010 08:42:59 +0000 http://www.vinascuisine.com/gym-equipment/what-is-the-best-way-to-work-out-your-biceps-with-no-gym-equipment#comment-2021 i put my feet on a chair and do push-ups its realllllly goood or if u do pull ups (all the way)<br><b>References : </b><br> i put my feet on a chair and do push-ups its realllllly goood or if u do pull ups (all the way)
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]]> By: Himanshu P http://www.vinascuisine.com/gym-equipment/what-is-the-best-way-to-work-out-your-biceps-with-no-gym-equipment/comment-page-1#comment-2020 Himanshu P Tue, 09 Feb 2010 08:27:59 +0000 http://www.vinascuisine.com/gym-equipment/what-is-the-best-way-to-work-out-your-biceps-with-no-gym-equipment#comment-2020 pull ups and push ups<br><b>References : </b><br> pull ups and push ups
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