Home Gym

4 Responses to “What is the best way to work out your biceps with no gym equipment?”

1. Himanshu P Says:
   February 9th, 2010 at 3:27 am

   pull ups and push ups
   References :

2. fireblunt Says:
   February 9th, 2010 at 3:42 am

   i put my feet on a chair and do push-ups its realllllly goood or if u do pull ups (all the way)
   References :

3. Grant G Says:
   February 9th, 2010 at 4:00 am

   I could tell you to lift soup cans and gallon jugs of milk, but frankly that’s not going to be challenging enough if you are a regular male or an athletic female.

   There are very few pure calisthenics that will build your biceps. Pullups come to mind.

   Close-grip pullups with palms facing toward your face will work your biceps (weight can be added via a backpack, dip belt, etc.), but you will need a bar or tree branch to perform them. Several companies make non-permanent pullup bars that attach to door frames that you can buy for less than $50. If there is a playground near you with suitable bars for pullups, you can do that too.
   References :

4. Melly624 Says:
   February 9th, 2010 at 4:37 am

   I found an article called how to get a great bod on a budget. it outlines ways to save money when getting a gym member ship or limited resources..

   http://www.ehow.com/how_5604124_great-bod-budget.html

   i think it would help.

   good luck.
   References :

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