What is the best way to use gym equipment? (does anyone know a good site with info?)?
does anyone know a good site with information on how to use some of the basic equipment/machines in the gym ? (maybe photos along explanations to see if they match the ones I would like to work out or have where I go).
I have no intention for paying for a trainer, because I have a friend that already instructed me what structure of exercises to use… however we are not going to the same gym , big distance, so I have to adapt his routine to the new machines…
It would be a breeze if I see a site that instructs what type of muscles each device helps train. It seems silly to pay for the trainer for only this when I could of read it in a book or site in max half an hour.
However thanks for your inputs.
BODYBUILDING.COM
March 10th, 2010 at 2:25 pm
just use it its called the instruction manual
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March 10th, 2010 at 2:32 pm
I go to bodybuilding.com. or u can type "bodybuilding for you" into google and click the first one, thats a pretty good site. thats where I learned everything I know and I can actually stop a ford F150 from moving forward while the gas pedal is pressed!
but dont worry, most gym equipment is pretty straightforward except maybe like the bowflex stuff
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March 10th, 2010 at 2:59 pm
BODYBUILDING.COM
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March 10th, 2010 at 3:11 pm
If you go to a gym they have a trainer who can help you.
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March 10th, 2010 at 3:46 pm
wow, very good ilieke certain questoins. first get upat4oclock. then drink acup of water then goto gym exercise very heavy then eatan omlet and drink somesoup full of pork
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