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What gym equipment strengthens the anterior/ posterior deltoids?

And what gym equipment helps the biceps/triceps brachii?
whatever! lol
just give me the answers nowwwww!

Well dumbbells effectvely target both. For posterior deltoids do reverse flys and dumbbell rows. For biceps do curls, preacher curls and concentration curls.

This entry was posted on Tuesday, February 16th, 2010 at 2:12 am and is filed under gym equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “What gym equipment strengthens the anterior/ posterior deltoids?”

  1. a e Says:
    February 16th, 2010 at 7:58 am

    Go to the gym. Look at the machines- they have little pictures with the muscles highlighted. Ask a staff if you can’t figure that part out. http://www.bodybuilding.com/fun/issa6.htm
    References :
    bodybuilding.com

  2. Michael O*Leary Says:
    February 16th, 2010 at 8:46 am

    I’m a gym instructor. Maybe you would like to come into my office and we’ll talk about it?
    References :

  3. lackofimagination@rocketmail.com Says:
    February 16th, 2010 at 8:53 am

    Well dumbbells effectvely target both. For posterior deltoids do reverse flys and dumbbell rows. For biceps do curls, preacher curls and concentration curls.
    References :

  4. Paul M Says:
    February 16th, 2010 at 9:38 am

    shoulders:
    overhead press (military/arnie)
    incline bench press
    bent over row
    deadlift (heavy)

    bi + tri:
    dont waste time isolating them…just think of movements…
    if its a push – its working tris
    if its a pull – its working bis

    References :

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