what gym equipment is best for burning upper chest fat?
I have man boobs!! but im going to do somthing about it, i have signed up to a gym but i dont know what equipment to use to burn it and how to use it, any tips? thanks.
If you talk to fitness experts or people who read enough about fitness, you will hear the same thing over and over. THERE IS NO SUCH THING AS SPOT TRAINING!!! Excess body fat comes from consuming more calories than your body uses to fuel your activities. Where your body stores fat depends mostly upon your genetics. I store fat in my stomach and chest. For some people it’s their legs or butt. You can’t change where your body stores fat. Training one part of your body won’t reduce that one spot on your body. Doing aerobic exercise for 30 minutes to 60 minutes, five to six days a week at 75% to 85% of your maximum heart rate is the best exercise for weight loss. You must also reduce your calorie intake. Learn how many calories are in the food you eat. As you eat during the day, write down how many calories you eat and make sure you don’t go over the amount that you require for weight loss. Use a calorie calculator to figure out your daily needs and cut down your calorie intake by at least 500 calories a day. Examples of aerobic exercise include, walking as fast as you possibly can, running, cycling, exercise bike, swimming eliptical machine, rowing machine, stair climbing, stair master. Weight training is helpful, but for fat reduction, stay on the cardio side of your gym, for at least 80% of the time you are in the gym.
Caloric needs calculator
http://www.freedieting.com/tools/calorie_calculator.htm
Caloric value of foods
http://www.caloriesperhour.com/index_food.php
February 28th, 2010 at 2:39 pm
If you talk to fitness experts or people who read enough about fitness, you will hear the same thing over and over. THERE IS NO SUCH THING AS SPOT TRAINING!!! Excess body fat comes from consuming more calories than your body uses to fuel your activities. Where your body stores fat depends mostly upon your genetics. I store fat in my stomach and chest. For some people it’s their legs or butt. You can’t change where your body stores fat. Training one part of your body won’t reduce that one spot on your body. Doing aerobic exercise for 30 minutes to 60 minutes, five to six days a week at 75% to 85% of your maximum heart rate is the best exercise for weight loss. You must also reduce your calorie intake. Learn how many calories are in the food you eat. As you eat during the day, write down how many calories you eat and make sure you don’t go over the amount that you require for weight loss. Use a calorie calculator to figure out your daily needs and cut down your calorie intake by at least 500 calories a day. Examples of aerobic exercise include, walking as fast as you possibly can, running, cycling, exercise bike, swimming eliptical machine, rowing machine, stair climbing, stair master. Weight training is helpful, but for fat reduction, stay on the cardio side of your gym, for at least 80% of the time you are in the gym.
Caloric needs calculator
http://www.freedieting.com/tools/calorie_calculator.htm
Caloric value of foods
http://www.caloriesperhour.com/index_food.php
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