Diet.com Gym Equipment 101: Foam Rollers Part 2
Diet.com fitness videos will show you how to look like a pro at the gym.
*Sponsor: Free Diet Strategy Video – http://www.diet.com/tracking/hitcnt.php?affid=2689&mode=7
In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for. Part 2 forcuses on stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and worrks your abs in this video.
Duration : 0:1:20
Tags: Club, diet, Diethealth, equipment, exercise, fitness, flexibility, Foam, gym, loss, Roller, sports, stability, Stretch, weight, workout, yt:crop=16:9
March 12th, 2010 at 8:35 pm
this sucks
this sucks
March 12th, 2010 at 8:35 pm
The girl in the …
The girl in the white has some pretty poor form on the push-up.
March 12th, 2010 at 8:35 pm
I will do that in …
I will do that in about 20 minutes
March 12th, 2010 at 8:35 pm
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March 12th, 2010 at 8:35 pm
This is an …
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March 12th, 2010 at 8:35 pm
Great job Katrina …
Great job Katrina and Sarah! We do some push-ups in my Pilates-Yoga class on Sunday afternoons at the gym. My push-ups need some more work though at my age. Ab work always helps me with the stress I have built up in my abdomen.
March 12th, 2010 at 8:35 pm
Rate 5 again
Rate 5 again
March 12th, 2010 at 8:35 pm
Thanx again for the …
Thanx again for the great tip, i understand that both exercises are good for our abs, right? will try ’cause my abs are buried under a layer of flab or fat, want them out on the surface!!!
March 12th, 2010 at 8:35 pm
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March 12th, 2010 at 8:35 pm
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March 12th, 2010 at 8:35 pm
I got a foam roller …
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March 12th, 2010 at 8:35 pm
another way to use …
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March 12th, 2010 at 8:35 pm
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