correct Chest workout with gym equipment
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Duration : 0:6:13
Tags: allenamento, antrenament, biciklizem, chest, corff, correct, equipment, fitness, gantere, gym, muscle, pag-eehersisi, training, treening, with, workout, ymarfer, yotreening
December 25th, 2009 at 7:41 pm
yeh cool vid,but …
yeh cool vid,but the guy’s wearing make up and does a funny thing with his jaw when talking….oh and got a liiiiiiissssssssp
December 25th, 2009 at 7:41 pm
thanks my guy, i’m …
thanks my guy, i’m goin now to the gym lets get it!
December 25th, 2009 at 7:41 pm
So you should keep …
So you should keep progressing in the number of sets as opposed to weight? Or keep the same sets/reps and increase weight?
And, do you have any tips for packing on lean muscle, I don’t wanna look like a beef cake.
December 25th, 2009 at 7:41 pm
Using this today …
Using this today for my workout. Want to change it up a bit. When you keep doing the same exercises over and over again the body gets used to them – thus your body will not grow. Keep on shocking your body with different exercises as well as different variations. The results are astonishing
December 25th, 2009 at 7:41 pm
If two is all you …
If two is all you can do than yes that is failure. When you can not possibly find the momentum to push to complete the next one than you know you have gone to failure. If two is all you can do keep on striving for three and keep pressing on before long failure will be after your 12th or who knows maybe your 20th rep. Good luck
December 25th, 2009 at 7:41 pm
bench presses are …
bench presses are awesome but using dumbells gives much better concentration as well as a much better resistance to the workout as well as the chest. It is more difficult to do the dumbell presses because it requires much closer attention to form. Try it they are great
December 25th, 2009 at 7:41 pm
So .. three sets of …
So .. three sets of failure? Does it matter if the last set is like 2?
December 25th, 2009 at 7:41 pm
Exellent but, where …
Exellent but, where is brench press and military press..!!! i thought that two exercise are better too…
December 25th, 2009 at 7:41 pm
I agree, Excellent! …
I agree, Excellent! I will start using this routine right away! Thanks a lot, Christian, Sweden.
December 25th, 2009 at 7:41 pm
Excellent! i’m …
Excellent! i’m addind them to my routine right now.Nothing complicated.Thanks for posting and Hi from Galway,Ireland.