Best gym equipment for target body parts?

I go to the gym a couple of times a week and was wondering which equipment I should use. I would like to burn fat in the stomach and thighs, and tone my butt as well. (It can be different equipment for different parts, I don’t need to accomplish all with one machine.) Thanks for your help!

Either walk on a high incline on the treadmill at the speed of roughly – 3.7 to 4.0 mph! OR Use the elliptical trainer and put it at a resistance of 6 or above, and if you can do intervals, such as be at the level of 6 for 2-3 minutes and then up it to 10 or so for another 2-3 minutes and then back down to 6, and so on! I would try and go for 45-60 minutes…Because going that long = fat loss!!!

Good luck! Not only will you lose weight, you will feel great, & have more energy

This entry was posted on Sunday, March 28th, 2010 at 5:23 pm and is filed under gym equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Best gym equipment for target body parts?”

G*G* Says:
March 28th, 2010 at 10:54 pm
Either walk on a high incline on the treadmill at the speed of roughly – 3.7 to 4.0 mph! OR Use the elliptical trainer and put it at a resistance of 6 or above, and if you can do intervals, such as be at the level of 6 for 2-3 minutes and then up it to 10 or so for another 2-3 minutes and then back down to 6, and so on! I would try and go for 45-60 minutes…Because going that long = fat loss!!!
Good luck! Not only will you lose weight, you will feel great, & have more energy
References :

Home Gym