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	<title>Comments for Home Gym</title>
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	<link>http://www.vinascuisine.com</link>
	<description>Build Muscles at Home</description>
	<lastBuildDate>Tue, 22 Feb 2011 20:51:59 -0600</lastBuildDate>
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		<title>Comment on How do I get in shape/exercise at home without exercise equipment? by Candice</title>
		<link>http://www.vinascuisine.com/home-exercise/how-do-i-get-in-shapeexercise-at-home-without-exercise-equipment/comment-page-1#comment-25525</link>
		<dc:creator>Candice</dc:creator>
		<pubDate>Tue, 22 Feb 2011 20:51:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise/how-do-i-get-in-shapeexercise-at-home-without-exercise-equipment#comment-25525</guid>
		<description>Walk, sit ups, push ups, or invest in some workout videos that you can do at home.

Good Luck!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Walk, sit ups, push ups, or invest in some workout videos that you can do at home.</p>
<p>Good Luck!<br /><b>References : </b></p>
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		<title>Comment on How do I get in shape/exercise at home without exercise equipment? by hoodratmage</title>
		<link>http://www.vinascuisine.com/home-exercise/how-do-i-get-in-shapeexercise-at-home-without-exercise-equipment/comment-page-1#comment-25524</link>
		<dc:creator>hoodratmage</dc:creator>
		<pubDate>Tue, 22 Feb 2011 20:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise/how-do-i-get-in-shapeexercise-at-home-without-exercise-equipment#comment-25524</guid>
		<description>Walk around the corner a couple times a day, or walk your dog daily thats what i do and im in very good shape&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Walk around the corner a couple times a day, or walk your dog daily thats what i do and im in very good shape<br /><b>References : </b></p>
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	<item>
		<title>Comment on Home Workout Fitness Equipment / How To Build / Gain Muscle Fast by aknames</title>
		<link>http://www.vinascuisine.com/home-fitness/home-workout-fitness-equipment-how-to-build-gain-muscle-fast/comment-page-1#comment-25397</link>
		<dc:creator>aknames</dc:creator>
		<pubDate>Thu, 17 Feb 2011 20:22:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/home-fitness/home-workout-fitness-equipment-how-to-build-gain-muscle-fast#comment-25397</guid>
		<description>&lt;b&gt;Where do u train? ...&lt;/b&gt; &lt;br&gt; Where do u train? At home or gym?</description>
		<content:encoded><![CDATA[<p><b>Where do u train? &#8230;</b> <br /> Where do u train? At home or gym?</p>
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	<item>
		<title>Comment on Home Workout Fitness Equipment / How To Build / Gain Muscle Fast by arrmadyl</title>
		<link>http://www.vinascuisine.com/home-fitness/home-workout-fitness-equipment-how-to-build-gain-muscle-fast/comment-page-1#comment-25396</link>
		<dc:creator>arrmadyl</dc:creator>
		<pubDate>Thu, 17 Feb 2011 20:22:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/home-fitness/home-workout-fitness-equipment-how-to-build-gain-muscle-fast#comment-25396</guid>
		<description>&lt;b&gt;do you get the Door ...&lt;/b&gt; &lt;br&gt; do you get the Door Attachment too when buying those 6 ripcord package?</description>
		<content:encoded><![CDATA[<p><b>do you get the Door &#8230;</b> <br /> do you get the Door Attachment too when buying those 6 ripcord package?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Workout Fitness Equipment / How To Build / Gain Muscle Fast by arrmadyl</title>
		<link>http://www.vinascuisine.com/home-fitness/home-workout-fitness-equipment-how-to-build-gain-muscle-fast/comment-page-1#comment-25395</link>
		<dc:creator>arrmadyl</dc:creator>
		<pubDate>Thu, 17 Feb 2011 20:22:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/home-fitness/home-workout-fitness-equipment-how-to-build-gain-muscle-fast#comment-25395</guid>
		<description>&lt;b&gt;do you get the Door ...&lt;/b&gt; &lt;br&gt; do you get the Door Attachment too when buying those 6 ripcord package?</description>
		<content:encoded><![CDATA[<p><b>do you get the Door &#8230;</b> <br /> do you get the Door Attachment too when buying those 6 ripcord package?</p>
]]></content:encoded>
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	<item>
		<title>Comment on Home Workout Fitness Equipment / How To Build / Gain Muscle Fast by JIZZZification</title>
		<link>http://www.vinascuisine.com/home-fitness/home-workout-fitness-equipment-how-to-build-gain-muscle-fast/comment-page-1#comment-25394</link>
		<dc:creator>JIZZZification</dc:creator>
		<pubDate>Thu, 17 Feb 2011 20:22:39 +0000</pubDate>
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		<description>&lt;b&gt;and you need ...&lt;/b&gt; &lt;br&gt; and you need steriods... c&#039;mon just thumbs up!</description>
		<content:encoded><![CDATA[<p><b>and you need &#8230;</b> <br /> and you need steriods&#8230; c&#8217;mon just thumbs up!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Home Workout Fitness Equipment / How To Build / Gain Muscle Fast by christoffe13</title>
		<link>http://www.vinascuisine.com/home-fitness/home-workout-fitness-equipment-how-to-build-gain-muscle-fast/comment-page-1#comment-25393</link>
		<dc:creator>christoffe13</dc:creator>
		<pubDate>Thu, 17 Feb 2011 20:22:38 +0000</pubDate>
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		<description>&lt;b&gt;tbh it doesnt ...&lt;/b&gt; &lt;br&gt; tbh it doesnt matter where you train the gym or at home you lot must think proper gym stuff is blessed by jesus or something its all the same  if you think about it the pull up bar is better than any gym weights for example i weigh 140 lbs thats what i will be pulling up on that bar and you are going agains gravity when you go the gym you never see people trying to lift that much and you are mostly sitting down when you train at the gym, your body gets just as good workout as it would at the gym</description>
		<content:encoded><![CDATA[<p><b>tbh it doesnt &#8230;</b> <br /> tbh it doesnt matter where you train the gym or at home you lot must think proper gym stuff is blessed by jesus or something its all the same  if you think about it the pull up bar is better than any gym weights for example i weigh 140 lbs thats what i will be pulling up on that bar and you are going agains gravity when you go the gym you never see people trying to lift that much and you are mostly sitting down when you train at the gym, your body gets just as good workout as it would at the gym</p>
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	<item>
		<title>Comment on Home Workout Fitness Equipment / How To Build / Gain Muscle Fast by totomoser</title>
		<link>http://www.vinascuisine.com/home-fitness/home-workout-fitness-equipment-how-to-build-gain-muscle-fast/comment-page-1#comment-25392</link>
		<dc:creator>totomoser</dc:creator>
		<pubDate>Thu, 17 Feb 2011 20:22:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/home-fitness/home-workout-fitness-equipment-how-to-build-gain-muscle-fast#comment-25392</guid>
		<description>&lt;b&gt;Hey brandon i got a ...&lt;/b&gt; &lt;br&gt; Hey brandon i got a question. Do you really get pumped when youre doing biceps curls with the black sniper ripcord ? Because i definetly feel it with the black sniper but im getting a bigger pump working out with dumbells doing dropsets for example. Thx for your videos training at home rules !</description>
		<content:encoded><![CDATA[<p><b>Hey brandon i got a &#8230;</b> <br /> Hey brandon i got a question. Do you really get pumped when youre doing biceps curls with the black sniper ripcord ? Because i definetly feel it with the black sniper but im getting a bigger pump working out with dumbells doing dropsets for example. Thx for your videos training at home rules !</p>
]]></content:encoded>
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	<item>
		<title>Comment on Home Workout Fitness Equipment / How To Build / Gain Muscle Fast by BrandonCarterTV</title>
		<link>http://www.vinascuisine.com/home-fitness/home-workout-fitness-equipment-how-to-build-gain-muscle-fast/comment-page-1#comment-25391</link>
		<dc:creator>BrandonCarterTV</dc:creator>
		<pubDate>Thu, 17 Feb 2011 20:22:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/home-fitness/home-workout-fitness-equipment-how-to-build-gain-muscle-fast#comment-25391</guid>
		<description>&lt;b&gt;@JIZZZification lol ...&lt;/b&gt; &lt;br&gt; @JIZZZification lol, YOU will been steriods because your a pussy. Everybody else can stay natural </description>
		<content:encoded><![CDATA[<p><b>@JIZZZification lol &#8230;</b> <br /> @JIZZZification lol, YOU will been steriods because your a pussy. Everybody else can stay natural</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Workout Fitness Equipment / How To Build / Gain Muscle Fast by BrandonCarterTV</title>
		<link>http://www.vinascuisine.com/home-fitness/home-workout-fitness-equipment-how-to-build-gain-muscle-fast/comment-page-1#comment-25390</link>
		<dc:creator>BrandonCarterTV</dc:creator>
		<pubDate>Thu, 17 Feb 2011 20:22:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/home-fitness/home-workout-fitness-equipment-how-to-build-gain-muscle-fast#comment-25390</guid>
		<description>&lt;b&gt;@totomoser Thanks! ...&lt;/b&gt; &lt;br&gt; @totomoser Thanks! The Cord works great for me but if dumbbells work best your body then go with that</description>
		<content:encoded><![CDATA[<p><b>@totomoser Thanks! &#8230;</b> <br /> @totomoser Thanks! The Cord works great for me but if dumbbells work best your body then go with that</p>
]]></content:encoded>
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