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	<title>Home Gym &#187; weider home gyms</title>
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	<description>Build Muscles at Home</description>
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		<title>Body Building, Gym supplies; What are some good things to have, I have decided to build my own Gym at home?</title>
		<link>http://www.vinascuisine.com/weider-home-gyms/body-building-gym-supplies-what-are-some-good-things-to-have-i-have-decided-to-build-my-own-gym-at-home</link>
		<comments>http://www.vinascuisine.com/weider-home-gyms/body-building-gym-supplies-what-are-some-good-things-to-have-i-have-decided-to-build-my-own-gym-at-home#comments</comments>
		<pubDate>Wed, 22 Sep 2010 07:42:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weider home gyms]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/weider-home-gyms/body-building-gym-supplies-what-are-some-good-things-to-have-i-have-decided-to-build-my-own-gym-at-home</guid>
		<description><![CDATA[I know some equipment can be very expensive I have a Joe Weider, home fitness gym, Several plate weights from 2.5 &#8211; 35 Lbs each &#38; solid dumb bells in pairs from 1 lbs &#8211; 45 lbs, a treadmill, exercise bike &#38; calf raising items, heavy grippers &#38; fore arm strengtheners. I want to get [...]]]></description>
			<content:encoded><![CDATA[<p>I know some equipment can be very expensive I have a Joe Weider, home fitness gym, Several plate weights from 2.5 &#8211; 35 Lbs each &amp; solid dumb bells in pairs from 1 lbs &#8211; 45 lbs, a treadmill, exercise bike &amp; calf raising items, heavy grippers &amp; fore arm strengtheners. I want to get more equipment to make my Gym larger I&#8217;m looking for things to exercise my back,legs,arms neck etc. I want good equipment do you know where a good place is that will sell weight lifting items or machines that will be good to use at home for when I can&#8217;t make it to the Gym ?<script type="text/javascript"><!--
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<p>don&#8217;t know how you work out, but i&#8217;d want an olympic weight set and a power rack to squat and bench safely in. sounds like you have money to spend, so you may also want to spring for rubber floor mats (protects both the weights and the floor).</p>
<p>i wouldn&#8217;t get a bunch of machines, though i&#8217;d want a lat pull down apparatus of some sort.</p>
<p>you may also want to create a stretching/yoga/fitness ball area.</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>trying to sell off home gym set, where to start. club weider 550 weight bench?</title>
		<link>http://www.vinascuisine.com/weider-home-gyms/trying-to-sell-off-home-gym-set-where-to-start-club-weider-550-weight-bench</link>
		<comments>http://www.vinascuisine.com/weider-home-gyms/trying-to-sell-off-home-gym-set-where-to-start-club-weider-550-weight-bench#comments</comments>
		<pubDate>Sat, 28 Aug 2010 03:52:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weider home gyms]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/weider-home-gyms/trying-to-sell-off-home-gym-set-where-to-start-club-weider-550-weight-bench</guid>
		<description><![CDATA[i have a club weider 550 weight bench system, my brother in law got it for over $500, i&#8217;ve had for about two years, its a really great home set with over five different workouts. i&#8217;d say anywhere between $250-300 is a reasonable ballpark to start&#8230;any suggestions where to post it?

e.bay

  addthis_url   [...]]]></description>
			<content:encoded><![CDATA[<p>i have a club weider 550 weight bench system, my brother in law got it for over $500, i&#8217;ve had for about two years, its a really great home set with over five different workouts. i&#8217;d say anywhere between $250-300 is a reasonable ballpark to start&#8230;any suggestions where to post it?<script type="text/javascript"><!--
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<p>e.bay</p>
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		</item>
		<item>
		<title>I need a copy of the assembly instructions for my home gym equipment. Weider 1150 (mainly the wire diagram).?</title>
		<link>http://www.vinascuisine.com/weider-home-gyms/i-need-a-copy-of-the-assembly-instructions-for-my-home-gym-equipment-weider-1150-mainly-the-wire-diagram</link>
		<comments>http://www.vinascuisine.com/weider-home-gyms/i-need-a-copy-of-the-assembly-instructions-for-my-home-gym-equipment-weider-1150-mainly-the-wire-diagram#comments</comments>
		<pubDate>Thu, 12 Aug 2010 10:01:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weider home gyms]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/weider-home-gyms/i-need-a-copy-of-the-assembly-instructions-for-my-home-gym-equipment-weider-1150-mainly-the-wire-diagram</guid>
		<description><![CDATA[A clear picture would be good, but a copy of a manual would be better.
i would suggest checking their website for the owners manual&#8230; 
duh&#8230;

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			<content:encoded><![CDATA[<p>A clear picture would be good, but a copy of a manual would be better.<br />
<br />i would suggest checking their website for the owners manual&#8230; </p>
<p>duh&#8230;</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>reviews on weider home gym model number 9940?</title>
		<link>http://www.vinascuisine.com/weider-home-gyms/reviews-on-weider-home-gym-model-number-9940</link>
		<comments>http://www.vinascuisine.com/weider-home-gyms/reviews-on-weider-home-gym-model-number-9940#comments</comments>
		<pubDate>Sun, 01 Aug 2010 12:27:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weider home gyms]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/weider-home-gyms/reviews-on-weider-home-gym-model-number-9940</guid>
		<description><![CDATA[I am considering buying a Weider Home gym model# 9940.
Does anyone have an opinion on this model or brand?   They are asking $150
Weider Home Gym Reviews
How the mighty have fallen! Once upon a time the Weider Home Gym line reigned supreme as it was the only strength training option available to consumers for [...]]]></description>
			<content:encoded><![CDATA[<p>I am considering buying a Weider Home gym model# 9940.<br />
Does anyone have an opinion on this model or brand?   They are asking $150<br />
<br />Weider Home Gym Reviews</p>
<p>How the mighty have fallen! Once upon a time the Weider Home Gym line reigned supreme as it was the only strength training option available to consumers for home use (and York Barbell on the East coast).</p>
<p>Luckily for you, now there&#8217;s tougher competition in the home gym market and better choices for the same money.</p>
<p>It&#8217;s still hard to believe that these gyms sell well at Sears, Walmart, Sam&#8217;s Club and other big box retailers where the general buying public still has an odd curiosity with Weider Home Gyms.</p>
<p>Beware, Weider home gym model numbers change more often than most people change their underwear to keep the negative ratings under control, it&#8217;s best to skip this manufacturer altogether.</p>
<p>Go to best home gyms to see what I recommend instead of Weider Home Gyms.<br />
Weider Home Gym Reviews by Model</p>
<p>Weider Club 500 Home Gym<br />
Weider Club 500 Home Gym</p>
<p>Weider Club 500 (discontinued)<br />
Recommended: NO<br />
Where to Buy: eBay</p>
<p>Review: Better option in this price range is the Golds Gym Equipment.</p>
<p>Weider Crossbow<br />
Weider Crossbow</p>
<p>Weider Crossbow<br />
Recommended: NO<br />
Where to Buy: n/a</p>
<p>Review: Cheaper knockoff of the Bowflex Home gym read the Weider Crossbow Review</p>
<p>Weider Pro 4900<br />
Weider Pro 4900</p>
<p>Weider Pro 4900 (discontinued)<br />
Recommended: NO<br />
Where to Buy: eBay</p>
<p>Review: No ergonomics, vinyl weight stack is a joke for this price point.</p>
<p>Weider Pro 9940<br />
Weider Pro 9940</p>
<p>Weider Pro 9940 (discontinued)<br />
Recommended: NO<br />
Where to Buy: eBay</p>
<p>Review: Same weaknesses as the Weider 9400, but even worse. Poor resale.</p>
<p>Weider Pro 16.6<br />
Weider Pro 16.6</p>
<p>Weider Pro 16.6 (discontinued)<br />
Recommended: NO<br />
Where to Buy: eBay</p>
<p>Review: One of Weider&#8217;s better gyms but still not worth the money.</p>
<p>Weider 245<br />
Weider 245</p>
<p>Weider 245 (discontinued)<br />
Recommended: NO<br />
Where to Buy: eBay</p>
<p>Review: Small one station gym with no adjustments and tiny weight stack.</p>
<p>Weider 1200<br />
Weider 1200</p>
<p>Weider 1200<br />
Recommended: NO<br />
Where to Buy: Walmart</p>
<p>Review: Tiny 78 pound weight stack and poor ergonomics. Easy to outgrow.</p>
<p>Weider 8510<br />
Weider 8510</p>
<p>Weider 8510 (discontinued)<br />
Recommended: NO<br />
Where to Buy: eBay</p>
<p>Review: Another run of the mill offering from Weider, see the Weider 245 and 1200.</p>
<p>Weider 8530<br />
Weider 8530</p>
<p>Weider 8530 (discontinued)<br />
Recommended: NO<br />
Where to Buy: eBay</p>
<p>Review: They added a dip station to the Weider 8510. So what?</p>
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		</item>
		<item>
		<title>seeking advice on a weider home gym?</title>
		<link>http://www.vinascuisine.com/weider-home-gyms/seeking-advice-on-a-weider-home-gym</link>
		<comments>http://www.vinascuisine.com/weider-home-gyms/seeking-advice-on-a-weider-home-gym#comments</comments>
		<pubDate>Tue, 20 Jul 2010 18:41:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weider home gyms]]></category>

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		<description><![CDATA[i have a weider 8920 home gym and find it very sluggish on the recoil and also hard on the lifting with light weights 20lbs. appreciate any help, advice etc.
gyh7u8776544r56y78io9u7y7h6g5456h

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			<content:encoded><![CDATA[<p>i have a weider 8920 home gym and find it very sluggish on the recoil and also hard on the lifting with light weights 20lbs. appreciate any help, advice etc.<br />
<br />gyh7u8776544r56y78io9u7y7h6g5456h</p>
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		<item>
		<title>Which is better, weider x factor or body by jake tower 200?</title>
		<link>http://www.vinascuisine.com/weider-home-gyms/which-is-better-weider-x-factor-or-body-by-jake-tower-200</link>
		<comments>http://www.vinascuisine.com/weider-home-gyms/which-is-better-weider-x-factor-or-body-by-jake-tower-200#comments</comments>
		<pubDate>Sat, 17 Jul 2010 20:18:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weider home gyms]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/weider-home-gyms/which-is-better-weider-x-factor-or-body-by-jake-tower-200</guid>
		<description><![CDATA[I&#8217;m looking for a &#34;home gym&#34; unit and was thinking about these two.  They take up the least amount of space with the most amount of workout choices.  I want to put on some muscle but mostly tone up in the chest and arms.  Any opinions would greatly be appreciated!
the weiderxfactor sound [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m looking for a &quot;home gym&quot; unit and was thinking about these two.  They take up the least amount of space with the most amount of workout choices.  I want to put on some muscle but mostly tone up in the chest and arms.  Any opinions would greatly be appreciated!<br />
<br />the weiderxfactor sound very good.</p>
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		<item>
		<title>How can i lose 12 lbs by july 4th?</title>
		<link>http://www.vinascuisine.com/weider-home-gyms/how-can-i-lose-12-lbs-by-july-4th</link>
		<comments>http://www.vinascuisine.com/weider-home-gyms/how-can-i-lose-12-lbs-by-july-4th#comments</comments>
		<pubDate>Mon, 21 Jun 2010 23:55:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weider home gyms]]></category>

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		<description><![CDATA[I am a 13 year old boy and i want to lose 12-15 lbs by july 4th(1 month). I have a workout room with a Weider 4950(weight home gym), treadmill, elliptical, and bike thing. i want to know how i can lose this weight healthy and what i can do to lose it(not just workout) [...]]]></description>
			<content:encoded><![CDATA[<p>I am a 13 year old boy and i want to lose 12-15 lbs by july 4th(1 month). I have a workout room with a Weider 4950(weight home gym), treadmill, elliptical, and bike thing. i want to know how i can lose this weight healthy and what i can do to lose it(not just workout) so i am 13, 5 ft 10 in and 163 lbs. Any kind of help would be appreciated.<br />
<br />dont do what the other guy said 4 miles is way more than u can handle what i do is eat small meals like a cheese stick and 2 slices of ham with 3 crackers and so on and i run about a block then i take a 4 min break and run again and so on i do this 3 times plus i work out too and sweat. I do push ups and lift dumbells. So really what u have to do is eat small meals measure the calories and the saturated fat its real important u measure the fats in the food u eat. And after every meal u eat work out go outside run, play sports, jump rope, go to the park and run around thats what i do. So good luck and follow what i told u to do remember meaure the fats and calories.</p>
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		<item>
		<title>Does Anyone have the manual for weider 8530 home gym ?</title>
		<link>http://www.vinascuisine.com/weider-home-gyms/does-anyone-have-the-manual-for-weider-8530-home-gym</link>
		<comments>http://www.vinascuisine.com/weider-home-gyms/does-anyone-have-the-manual-for-weider-8530-home-gym#comments</comments>
		<pubDate>Sat, 15 May 2010 17:52:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weider home gyms]]></category>

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your jesus. just make one appear.

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<br />your jesus. just make one appear.</p>
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		<title>where can i buy a weider 3130 weight system in charlotte, north carolina?</title>
		<link>http://www.vinascuisine.com/weider-home-gyms/where-can-i-buy-a-weider-3130-weight-system-in-charlotte-north-carolina</link>
		<comments>http://www.vinascuisine.com/weider-home-gyms/where-can-i-buy-a-weider-3130-weight-system-in-charlotte-north-carolina#comments</comments>
		<pubDate>Sun, 25 Apr 2010 14:52:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weider home gyms]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/weider-home-gyms/where-can-i-buy-a-weider-3130-weight-system-in-charlotte-north-carolina</guid>
		<description><![CDATA[I live in north carolina, charlotte. i am looking to buy a weider 3130 weight system(its a home gym system) and anyways i was wondering if anybody know a store that sells this item? i already checked dicks sporting goods and sports authority but its an only online item for them, so i am wondering [...]]]></description>
			<content:encoded><![CDATA[<p>I live in north carolina, charlotte. i am looking to buy a weider 3130 weight system(its a home gym system) and anyways i was wondering if anybody know a store that sells this item? i already checked dicks sporting goods and sports authority but its an only online item for them, so i am wondering if there is a store that might have this item where i can buy it? and im asking this question because the shipping and handling fee is way TOO much which is about 150 dollars which is about half of what the system costs anyways and i&#8217;m strapped for cash, so if anyone knows a store where i can buy this system please respond to this post immediately please.<br />
<br />hmm strapped for cash eh.</p>
<p>Here&#8217;s what you do bud.</p>
<p>You can use your own system and save a few bucks , i&#8217;ll clue you in to &quot;my&quot; system, i call it dynamic isometrics.</p>
<p>If you put your forearms under the table and lifted, it would be like lifting weight you would use muscle and tendon to &quot;curl&quot; the table.</p>
<p>Dynamic isometrics a name i coined 3 decades ago or more, is simply pretending that table is there and you can pretend it&#8217;s as heavy as you want ti to be.</p>
<p>Lift against the weight of that pretend table, you will use muscles that you normally would use with weights, but, by pretending the table is there you also act as the weights too using both sets of muscles in opposition with each curl, tendons and muscles working against tendons and muscles you are working both your biceps and triceps at the same curl, up or down .</p>
<p>Thanks for the points </p>
<p>Ob1</p>
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		<item>
		<title>Wal Mart Site to Store Return problems??</title>
		<link>http://www.vinascuisine.com/weider-home-gyms/wal-mart-site-to-store-return-problems</link>
		<comments>http://www.vinascuisine.com/weider-home-gyms/wal-mart-site-to-store-return-problems#comments</comments>
		<pubDate>Mon, 19 Apr 2010 16:56:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weider home gyms]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/weider-home-gyms/wal-mart-site-to-store-return-problems</guid>
		<description><![CDATA[I bought a Weider Platinum Plus home gym from Walmart.com. It is a piece of poop. Bad customer service from Weider. The unit won&#8217;t go together because of their manufacturing error. 
I am going to return it to the Wal Mart store.
I hear Wal Mart may charge me a shipping charge. Do you think they [...]]]></description>
			<content:encoded><![CDATA[<p>I bought a Weider Platinum Plus home gym from Walmart.com. It is a piece of poop. Bad customer service from Weider. The unit won&#8217;t go together because of their manufacturing error. </p>
<p>I am going to return it to the Wal Mart store.</p>
<p>I hear Wal Mart may charge me a shipping charge. Do you think they will if I bought a defective unit??<br />
<br />I use to work for Wal-Mart at the customer service desk and they will not charge you shipping, but you will not get your shipping that you paid refunded.  Be sure to take your receipt!</p>
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