Home Gym

i bought a used weider pro 4300 but it did not come with an instruction manual and i need to take it apart to move it and i have know idea how to put it back together once i get done moving it.

I hope these help.

et oui ses dla gym de pro please comment my video ;P

Duration : 0:4:3

(more…)

looking for the weight guides and leg lever cable in paticular

sorry dont know where but hope you get what you need to build a home gym

i have to do a debate, and im realizing that i should have done pros, because gym is what keeps everyone active & fit. but, i need to stick to this, any help?

It could lead to an obsession, it can be expensive if you have to pay for it, it takes time away from studying, it means less time with your friends?

Although, I’m guessing that by gym you mean the lesson xD In which case it means less time in lessons which leads to worse grades. I can’t think of anything other than that though!

What are some other signs that people at the gym are doing steroids? I’ve never understood why someone would, especially if they are not pro athletes.
Just seems like there is a high number of baldies in my gym, and a sister gym was busted for steroid sales. I don’t get it: The goal of lifting weights should be to be more attractive!

Do you think that these guys take steroids because they want to nobly pursue some weight lifting record?

Bodybuilding is about looking good, having the biggest muscles and the nicest shaped body. It is the same as wearing stylish clothes or applying makeup – everybody wants to look their best, to attract the right partner, to get ahead in life and beat Mr Jones who lives next door and certain people in this world believe that by taking steroids they will achieve these goals. It worked for Arnold Schwartezeneggar.

Also steroids is a derivative of testosterone, which is a very powerful and naturally produced hormone – it makes people feel good about themselves, not only because physical results can be seen within a short space of time but because it indirectly affects the mood centre in the brain! Achieving a good muscle size would take years of work – with steroids the process is extremely quick. I’m convinced that actors take steroids in conjuction with a diet and exercise routine to beef up for certain roles – e.g. Brad Pitt in Troy!!

This should be of help to you with more info on that.Good luck anyways!
http://prowrestling.about.com/od/howtobecomeawrestler/How_to_become_a_wrestler.htm

Urijah Faber’s Ultimate Fitness for sure. It is in Sacramento and he has quite a few solid fighters.

1705 I St, Sacramento, CA‎ – (916) 444-3357‎

what are the steps of becoming a pro boxer
from canada?
none of that join a gym stuff i know that but after that what are the steps?

Win local amature bouts. Once you get your profile sharp you can get a manager and start fighting pro. Then it’s pretty much your career. But it’s going to be tuff. Good luck.

im on a diet! im not fat just a lil pudgy! but hay at least im doing something about it!!!!!!!!!!!!so i herd u can get this product for 20 bucks at walmart! and i mean itSounds really weird a cheapo Machine can work good! so if anyone used it please tell me and how good at fast its effective

when I was in high school i was on the dive team and had to strengthen my core, so i got one of those ab rollers…..literally a wheel with two poles sticking out either side……and it worked for me. I had a six pack in a couple months, but I was also doing cardio(swimming) everyday and was watching my diet. But if you do those two other things, the machine might work.

I need some serious help with the assembly of this Weider Pro 4250 Home Gym. I have taken it down and put it back together twice now because the cable running through the pulleys kept coming up about a foot short and pulling the top weight off of the weight stack. Finally, I have fixed that and everything is fine. I think I may have tightened everything a little too much or something but when using the system it kind of rocks back and forth like there is too much tension or something. Also, on the side where you do the leg press- the back of the seat that is connected to the bar is somehow bending the bar behind it so that also kind of tells me that there is something too tight I think. Anyways, I can’t find any manuals or troubleshooting or assembly help online about it so if anyone out there can help me it would be very very deeply appreciated!!!! Thanks sooooo much! Help!

In the bottom of the box theres a sealed plastic bag of instructions follow them step by step.

Here is the instruction manual for the weider pro 4250 if you dont have one
http://fitness.manualsonline.com/mdownloads/866571b2-38ef-423c-89bc-9a1f7d05edd9.pdf

You might of tighten the lock nuts to early.
make sure when you tighten the bolts the machine was even, if the machine wasnt level or even when you tighten them the machine will rock because its not even