Home Gym

Wanted to talk about the fitness equipment I use in my daily workout sessions.

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I am on a small budget and intend to purchase only one type. Its ONLY purpose is to cut down fat on my belly. Walking and jogging don’t seem to work. I am an indoor person. Please advise.

A 10 pound weight and a workout ball. Then do sit ups. Hold the weight in your hands and sit up till the weight goes past your knees. Do this for 3 sets of 15 reps. Aka 15 sit ups. You will do a total of 45. Then with the workout ball lay back completly flat. Sit up while you bring your feet towards you and put the workout ball between your feet and lay back down without touching your feet or shoulder to the floor and come back up and repeat. Do for the same amount. Then sit on the ball kinda. Your lower back/hips will be on it and do sit ups that way. Again same amount.

i have access to a treadmill, stationary bike, leg weights, dumbbells (3 pairs of 5 lbs and 1 of 10lbs) and a Wii with Wii Fit, Sports, and Sports Resort

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

http://news.on1place.com/category/health/weight-loss/

BANNED! An infomercial for the infamous Home Gym Machine (before it was BANNED!). Watch two HOT, BUFF STUDS work their magic on THIS MACHINE!

Before the Bowflex. Nautilus. Bodycraft. Powertec. There was the HOME GYM MACHINE…

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Technorati Tags: bench, biceps, bowflex, delts, gym, home, pecs, press, shoulders, sweat, traps, triceps, workout

I am looking to bring the gym to me. I am about 5′7" at 130 lbs. I plan on getting some weight on. I want to bring the gym to my house. Was wondering what are some good equipment that I can get for my house. I was thinking something like…

http://www.chemistdirect.co.uk/golds-gym-maxi-workout-bench_1_156218.html

And then just get some weights and dumbbells. But then I was wondering what I could get for exercise’s like lateral pull downs and tri pull downs etc. I will be working out to gain weight/keep toned.

Thanks!

PX90 it works awesome

I am looking to purchase my first piece of home gym equipment. I can only spare about $150 right now, so my options are pretty limited. I am hoping to find something that will work more than just one target area. If need be, abs and lower body are the key areas I need to work. Any suggestions? I have heard great things about the Ab lounger, but that won’t touch my legs.

I would go with a treadmill. You get a great cardio and it is a great way to start. You can look around and find a good used machine that will suit your purpose. Many times people will buy one and six months later it’s in a garage sale. In the mean time, check this site for exercise and weight loss information.

im 13 and im tired of getting beat up and losing arm wrestling contests to younger kids
i am very busy with sports practices and homework that i dont have much time to workout
and i cant join a gym
plz help!!!!!

You say you play sports already, and based on your goal, it sounds like you want to focus on muscle strengthening. Try variations of push-ups and pull-ups in a circuit method. (As mentioned in a previous answer, you can buy a pull-up bar for a doorway at Wal-Mart or a sports retail store.)
A circuit method is when you do a set (10-25 reps) of a particular workout, break for 30 seconds, then move on to the next workout set. For example, do 20 push-ups, break for 30 seconds, then 10 pull-ups, then break for 30 seconds, and so on. One cycle of a circuit workout generally consists of 10 sets of 10-25 reps.

Some variations of push-ups:
Basic push-ups – hands relative distance apart, back straight, elbows bend outward.
Military push-ups – hands closer to the chest, back straight, elbows bend back.
Diamond push-ups – hands together forming a diamond in the middle, back straight, elbows outward.

Some variations of pull-ups:
Basic pull-ups – hands relative distance apart, pull chin above bar.
Wide pull-ups – stretch arms further apart, lower head, pull shoulders to bar.

Everyone desired to have home workout equipment.

With the comfortable home workout equipment a one minimizes the time that he is away from what he truly need to achieve.

Home workout equipment is specially calculated to reduce the quantity of space required to achieve the same workout goal someone might desire to convince at his gym.

Many types of equipment occupy a small footprint and can sometimes be stored in the closet or under the bed, for instance, or travel with ease if you are a road soldier.

Home workout equipment increases the comfortable exercise of someone when need a little space.

This is his own private gym, in the convenience and comfort of his home.

Some time ago, if someone wanted home workout equipment, their choice is limited to either free weight with dumbbells or a weight bench.

Fortunately, today’s their choice is really only restricted by their budgets.

If your important goal is heart health or burning fat, there are many types of home cardio devices are on the market today.

It is now potential for your body to stay fit and healthy without going outside the house.

The latest home workout equipment each features a diverse technique of providing confrontation.

Some have bows or bands, some use hydraulics, and others offer resistance throughout the use of weights either directly on the lifting bars or attached via cables.

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I already do jumping jacks, burpees, and mountain climbers at home as part of my home cardio workout, but what are some other good home cardio workouts i can do without equipments?

Brisk walking. Fast enough that your heart rate goes up a little bit and you start to feel flushed, and just begin to break a sweat.

where i live we have a nine month winter full of snow. iv been working out over the summer and have had great results, but now its winter and i cant go outside to do my running. i have no equipment, i dont have the money for a gym membership. what should i do?

Jumping rope is good. Push ups, sit ups. Squats. Up and down the stairs. Jumping Jacks. Maybe go get you some of those workout videos. Good Luck