Home Gym

for my friends and family who want to exercise, but don’t have access to equipment… they don’t really need it… and they can do this in less than 10 minutes 2 or three times a week…

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http://knowingyoga.blogspot.com/2008/05/yoga-as-exercise-or-alternative.html

Home fitness workout routine for stay-at-home moms or anyone looking for a simple cardio workout routine. Incorporates basic front kicks and variations and requires no equipment.

Please visit my blog: http://www.momfitcoach.blogspot.com

Visit our website: http://www.dynamafit.com for Authentic Beachbody workout routines, nutrition and fitness equipment. P90X, Insanity, RevAbs, Turbo Jam, 10-Minute Trainer, Slim-in-6 and more.

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I’m looking for a good quick routine I can do at home to try and get flatter abs. I see alot of videos on youtube and don’t know which one to choose. I also wouldn’t mind something to build up my chest and arms too. I have no room at my home for equipment and don’t want to spend the money on a gym membership.

You should take a look at my source site to choose best ab exercises for you. Read articles and learn details.

I’m about 230 lbs. and I want to try to lose two pounds a week, I already cut back the amount I’m eating to about 1,200 calories a day, but now I need a workout. Can anyone help?

You need to do a lot of cardio to lose weight, it is the quickest and most effective way. Try running for an hour or two a day, or set a mile goal instead of a time goal. You can do some things at home like do 1-2 push ups, then stand up, then go back down and do another 1-2 push ups the whole process should be quick (do as many as you can before you can’t do anymore). It can really get your heart rate going. You need to make sure you get enough water and sleep. It will make your weight loss more effective.

Want a power-packed full cardio workout without cluttering your living room? The Nordic Track A.C.T. Elliptical is the answer! Benefit from a full 22 stride, the same as commercial ellipticals- with a machine that takes up half the space! The Nordic Track A.C.T. Elliptical also features a built-in fan, mp3 port and 20 personal trainer iFit workouts. Watch this video to find out more!

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Same question applies to forearms and back, Thanks.

Biceps: bicep curl and hammer curl. Just fashion some weights out of things around your house.

Forearms: wrist curl and reverse curl. Again, find some weights.

Back: pull-ups (find a bar), and bench rows. Again find some weights.

http://www.ThomasTadlock.com Thomas shows you another workout you can do if you are stuck at home and have no equipment. WARNING: Filmed on an iphone, with low audio.

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http://facebook.com/thomastadlock

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Technorati Tags: advice, coach, fitness, home, in, loss, personal, tadlock, thomas, tips, trainer, weight

I am a guy looking for home workout to work my: abs, pecs, biceps, triceps, and calves. I would like to use little to no equipment. Any suggestions?

go to www.Myfit.ca yes it is .ca not .com. it has an endless amount of workouts for whatever type of training you could imagine. Little to no equipment necessary.

Basically, I’m finding it hard to stick to any kind of regime that i’ve come up with myself because I have no idea what kind of daily goals to set. A set of exercises that can be done in my bedroom every day would be awesome. Weight isn’t an issue; I’m pretty skinny :/

Also, am I at a huge disadvantage being a vegetarian? Should I be taking any supplements?

I’ll be grateful for any advice you have to offer. Thanks

take some multivitamins and protein.. since your a vegetarian. because you get more protein from a protein drink and feel well fed and healthy.

for your workouts.. just do push ups, pull ups, sit ups, ect….
things u do in P.E class lol the basics ( but step it up a little )