I hear a lot of people say that you cant get i shape by workout from home.

I understand why they say that

They say it because they dont know what the they are taking about

The truth is that you can get everything you NEED to workout at home for less the the price of going to a gym for ONE month!

All you need is

A Pull Up Bar
http://amzn.to/PullTheFuckUp

And some “QUALITY” professional grade Resistance Bands
http://amzn.to/RipCORDS

!!!!WARNING!!!
!!!DO NOT BUY CHEAP RESISTANCE BANDS!!!!

They wont give you the workout your looking and they also brake easy

The ONLY Resistance bands I recommend are RipCords
(link to find it is in the description)
You can buy some bullshit “wall-mart” brand resistance bands if you want, but when they brake and snap your goofy in the face, don’t tell people that I told you to get that shit.

The Pull up Bar and the RipCords will cost you less than $100
And they will last for years

That’s all you “need”…
but If you want to go even harder you can get a Weight Set too
http://amzn.to/GetUrWeightUp

For extra credit you can also get
Gymnastic rings
http://amzn.to/PutA_RingOnIt

And a Arm Curl Blaster
http://amzn.to/ArmCurlBlaster

Remember, all you NEED is a Pull up Bar and the RipCords, together they cost less than $100

If you get all the other stuff too, it will cost you less then one year at a gym!!!

Duration : 0:2:56

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I suggest getting a pullup bar, and starting some form of strength training routine. You don’t need weights for the upper body to get a strength workout, but for the lower body, once you master pistol squats for high reps (10-15) you’re really going to want to add some resistance. For the upper body, I recommend starting with two different isometric exercises; one pull and one push. The pull exercise could be front lever progression, or back lever progression. For pushing, I’d only recommend planche progression. Perform sets of the neccessary progressions (Link at the end from where I follow my advice from ) for a total of 60 seconds, so if you can hold a tuck planche for 5 seconds, do 20 x 3 seconds.

I’d obviously recommend pistol squats, (Squats on one leg) since you don’t want to lift heavy weight around. Build up to a good umber of them (I personally built up to 5 sets of 10 before moving on). However, once you can easily do those numbers, it’s more endurance work and won’t get you results as good, although it’s definately not a bad thing to do. I’d suggest finding something to lift whilst doing them after that point

I’d also recommend including two "dynamic" exercises. For a beginner, pullups and proper dips are a good start. Once you master them, you can begin decreasing the leverage, without adding weight of course. You could progress from dips to one arm pushups, handstand pushups, or dare I say one arm handstand pushups if you train for long enough. For pullups, you could do uneven pullups (Assisting arm grabs a towel wrapped around the bar as low as possible), and once you get good at them at with your arm really low down, you could work one arm negatives, and eventually one arm pullups.

For optimum results, you want to be working on strength. Strength has a high translation over to endurance, so you won’t lose any of the numbers you’ve built up with those easier exercises. Isometircs are straightforward; 60 seconds total hold per exercise for two exercises. For pistols and dynamic upper body stuff, you want to be working on 3-5 sets of 3-5 repetitions, apart from that I’d recommend building up to the aforementioned numbers for pistols first.

Crunches and sit-ups are quite useless exercises when it comes to working out. There’s nothing more I really need to say. Pushups and elbow dips are a good start if you find them hard, but I’m sure you find them quite easy by now, so I’d definately give the exercises I suggested a go, to see if you like them

Finally, i’d like to say that I don’t want to force you to do anything you don’t want to do, I’m merely giving some advice I’ve learnt that works best for me, and a lot of other people I know. If you don’t enjoy working out like that, then find something you do enjoy! Exercise isn’t something you should slave away at, it should be a constant adventure Personally, I hate exercising indoors because I find it boring, so I do my strength workout outside. I also explore the woods around my school, mountain bike, and swim. Find something you like, and go for it!

Sorry for the length, but the question you asked deserved a thorough answer You’re already trying to get fit, which is more than I can say for most people. Good luck with your training!

Thanks

Mario

I dont like to go gym so I have to workout at home. So I made a research for best program and find Truth About Abs. It works perfectly. Best part of it is that it includes both abs exercises, fullbody exercises and supporting eating plan. It is very useful and helpful. You should buy treadmill ( it is the best of course) and with it you should use this program because treadmill wont be enough. It is cheap so you dont have to pay much. You should reat the article about it from http://www.diettipsandfitness.com for details and decide what to do. I wish I can help you! good luck:)

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http://www.feastoffun.com/video/2010/09/14/health-wellness-video-gym-diet-workout/

Duration : 0:17:3

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For a great warmup, try my 4-Minute Tabata workouts:

1 http://www.youtube.com/watch?v=_DfuU3TSsFM
2 http://www.youtube.com/watch?v=Sabjg06VE00
3 http://www.youtube.com/watch?v=3mU9QteShsE
4 http://www.youtube.com/watch?v=jkCnNrxHwFE
5 http://www.youtube.com/watch?v=w4tuWSK-ou0
6 http://www.youtube.com/watch?v=aCNAE_RGEIY
7 http://www.youtube.com/watch?v=w3CexWwwBIM
8 http://www.youtube.com/watch?v=tWjQODsaO2U
9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

This is a complete workout that you can do at home with minimal equipment. This workout was my first attempt at making a video of one of my routines. After this, I started a series of 12 workouts that can be done over the course of one month.

Duration : 0:6:59

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Duration : 0:6:56

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Duration : 0:3:22

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