Home Gym

Hello,
What are some good exercises to do at home?

Also, do you know of any good fitness/exercise dvds?

I’m 15.

Thank you xx

well when i was trying to lose weight before i always did like push ups and sit ups and all that then if my niece wanted to do it with me she would always wanna do jumping jacks ha ha funny right but anyways if i didn’t wanna do that… there is this website i will give you the link for it but its a yo go website like free yo go you can do at your house.. and trust me all i done was that and i losed alot of weight altho im bigger again because i went on vacation and ate a big Thanksgiving meal and well some pie the the other day i tried like 4 different kinds of sweet things lol but anyways..i’m planning on loosing weight after x.mas or so yeah here is one site that might help u out http://www.yogajournal.com/

and well in my favorites it disappeared if i can find it i will edit my answers LOL
but anyways if not i still hope i helped @

http://www.charlotteord.com

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This is one of a five part series toning workout designed for a zero equipment and small space setting. Start with the 1. Warm Up video. Repeat sequence.

For more information on how to banish belly fat visit

www.AnneKnowler-Fitness.com

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Train with us at home – visit Zuzana’s fitness blog for all of our diet tips, and workouts: http://www.BodyRock.Tv

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Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music.
We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout.

http://www.passion4profession.net/abs-exercises/
Use this best Abs workout for have a perfect abdominals , fast and quick!

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In the p90x extreme home fitness programm theres a black guy tha also workouts with the tony horton team. He is in the AB Ripper X , YOga X and in the core synergistics dvd. DO you know his name? Thanks

Is it Adam?

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Check out http://scotthermanfitness.com/ for more information and detailed exercises!

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A basic squat is one example of a great exercise for shaping the buttocks. Get a hot with tips from a certified personal trainer in this free video on home fitness.

Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz

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Could some one make me a home fitness plan that can work mainly on my pectoral muscles and my abdominal muscles. Diagrams and pictures would be a great help and i have no wieghts im just looking at pull up, push ups, sit ups ect.

Thanks.

Try an overall body home workout such as http://www.1hourmuscles.com which should help you build your body without having to buy any equipment.

I am looking for a dvd where the steps are easy to follow. I want something that clearly demonstates each move.

I want it to be clear that I am not looking for porn or anything containing nudity. I am seeking a DVD that can teach pole dancing as fitness, not as stripping.

I have heard that p90x dvd is helpful for fitness