Home Gym

Several options for making your own chin-up bar at home.

Duration : 0:6:28

(more…)

Technorati Tags: climbing holds, make chin-up bar, pull-up bar

thats all i would like to know

it could help if anyone would have a website for something like this
because i was wondering if doing your own techniques could make bad habits or do damage

i ave a punching bag at home fairly big
could it be useful?

yesss.

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:11:33

(more…)

Technorati Tags: *No, 10, 2010, abdominal, abs, advertising, and, answer, awesome, Be, beauty, body, bodybuilder, bodybuilding, brooklyn, calories, carbs, commercials, entertainment, equipment, fast, fat, fitness, form, gym, health, herman, home, in, is, muscles, Needed*, News, out, pack, personal, professional, protein, quick, real, ripped, scott, shredded, sports, sweat, technique, Teen, total, trainer, TV, washboard, work, workout, world

Honestly I didn’t fall for those gimmicks. Yea, they work, but so does anything that actually gets your heart beat going. I suggest running everyday with a mild core exercise.. Run a mile > do sit ups and crap > walk/run more.

It worked for me suprisingly fast.

I am looking to buy an at home fitness dvd, maybe something like yoga booty ballet. What are some good ones that you know of, and where can i buy them? I don’t have a credit card so I can’t buy them online.

Please tell me what worked for you and where i can get them! thanks! And please none that you have to have a bunch of equipment for.

I like Carmen Electra’s areobic strip tease

http://www.diggcore.com Extreme Home Fitness Bodyweight Workout Routine

Duration : 0:6:14

(more…)

Technorati Tags: bodyweight, Extreme, fitness, home, routine, workout

Hello,
What are some good exercises to do at home?

Also, do you know of any good fitness/exercise dvds?

I’m 15.

Thank you xx

Skipping and jumping.

Muscle & Fitness – Training System – HOME TRAINING – Part:01/07 | Cover: http://tinyurl.com/59co2a | Upload By: I-RoBoT@Corp. | myBlog: http://i-robotmedia.blogspot.com/ | DVD Description: This DVD includes 5 complete full-body workouts, ranging from “No-Equipment-Necessary” to the “Barbell and Bench” workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!

Duration : 0:7:37

(more…)

Technorati Tags: bodybuilding, fitness, home, I-RoBoT@Corp., muscle, system, training

I know they only work if you actually do the routine. But, are they just as good as going to the Yoga centre?

I’d say you can do a lot of yoga on your own, but to be really safe and learn to know your own body takes supervision by a good instructor.

If you could pay for a nutritionist or fitness trainer to come to your home to help you lose, maintain, or gain weight:

1) how much would you be willing to pay for a once weekly visit by a nutritionist?

2) how much would you pay for a trainer to come to your house and exercise with you 2 or 3 times a week?

3) what kinds of things would you want your nutritionist or trainer to help you with?

£60
£50
Blancing meals, vitmans, toing bodie up, getting fitter