Home Gym

Athi’s @ peter workout video in power house gym…

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I am a 24 year old female and weight about 134 and I am 5′3. Can anyone give me the best advice on workout routines? And how long should you work out each day? Should I go every day?

Before starting any exercise routine, you should consult your physician.

You do not need to go to the gym, unless you want to, in order to work out. You can join a gym, hire a personal trainer or a coach who will guide you. Or you can do simple workouts at home. 30 minutes a day will make a big difference in how you feel.

The easiest way to start a workout plan is to set a goal. Perhaps you want to run 5k, or ride a bike for 60 miles, or do a triathlon. You can join groups such as Team in Training. www.teamintraining.org

Once you set a goal- you can begin to work out. Walking burns a good amount of calories and you can build up to running. Weight routines are good for building muscle mass. You can do weights at home with dumbbells. I recommend starting with 10 minutes of cardio (walk or run) to warm up, then a simple weight routine of lunges and arm curls.

Active.com has plenty of workout routines and training plans for any activity, with guidance from professionals.

I am a cyclist, so I of course would recommend buying a new bike and riding!

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UBPboxing – Aleksy Kuziemski workout Universum Gym. 2010-10-29 Kuziemski will collide with russion leight heavyweight Sukhotsky for WBO intercontinental championship.

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This is a photo shoot that Dave Ruel, Patricia, and myself did the day after the 2010 Atlantic Classic Bodybuilding Championships on April 18 at MegaFlex Gym.

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This montage pretty much shows what we’re all about!!

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For those out there who have heard about “euro training” and never seen it. Especially most of 9D, A-Lay and Horto. Enjoy

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1) Strains vs Sprains
2) Workout: Shoulders
3) How do deal with negative people

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Dangerous Donna of Dangerous Curves Fitness demonstrates interval training combining aerobic training and strength training. Two minute treadmill intervals combined with two minute strength training exercises. Women burn 500 – 800 calories in one hour and men burn 800 – 1000 calories in one hour.

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BarneyBarnBucklehttp://gdata.youtube.com/feeds/api/users/barneybarnbuckleAnimalsWorkout, at, the, Gym, Walrus, StyleWorkout at the Gym Walrus Style

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The correct way to lose body fat in a gym setting. This video is part of a complete video training program from Christin McDowell Fitness. http://www.healthytart.com

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