Home Gym

I am looking to purchase my first piece of home gym equipment. I can only spare about $150 right now, so my options are pretty limited. I am hoping to find something that will work more than just one target area. If need be, abs and lower body are the key areas I need to work. Any suggestions? I have heard great things about the Ab lounger, but that won’t touch my legs.

I would go with a treadmill. You get a great cardio and it is a great way to start. You can look around and find a good used machine that will suit your purpose. Many times people will buy one and six months later it’s in a garage sale. In the mean time, check this site for exercise and weight loss information.

In the p90x extreme home fitness programm theres a black guy tha also workouts with the tony horton team. He is in the AB Ripper X , YOga X and in the core synergistics dvd. DO you know his name? Thanks

Is it Adam?

Doing some architectural interior models for some clients and i’m looking for some free gym equipment models.

I would suggest turbosquid.com You have to sign up but the sign up is free. They have both free and pay content. Just punch in a search and organize by price lowest to highest. The models are done by people, some are lit, not lit, textured, not textured, etc. Also be sure that it is available is the Maya file format (.ma I think).

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I think this is a great sequence to use to really fatigue the upper body and some core. You will need to repeat 4 times. Try for 10-25 reps per move. Time yourself. See how fast you can do one round. Try to beat or match this time for the remaining rounds, OK?

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New & Used second hand fitness equipment & commercial gym equipment such as treadmills, cross trainers, fluid rowers, steppers & more – call 01733 205551

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I’m a heavy (350-to-375-ish) person looking to get a recumbent stationary bike for exercise, and I’m finding that pretty much all of the reasonably-priced models seem to list "weight capacities" of between 250 and 300 lbs, if they list one at all.

So I’m wondering if anyone out there can give me some idea of how realistic these weight limits actually are. Are they basically just there to protect the manufacturer from possible lawsuits or claims of "poor workmanship"? (If it’s actually a serious issue, why are there some models that don’t bother to specify a limit?)

When someone who is over the limit uses the equipment.. are we talking "It could fall to pieces without warning and leave you lying on the floor with a broken leg"? Or more like "It will wear out faster with regular use and might need to be replaced in 5 years instead of 10"?

I mean, I never ask what the weight limit of, say, an office chair is before I sit down in it, and I don’t exactly go around breaking office chairs by sitting in them…

I know that consumer goods are produced with a certain "factor of safety" on them to ensure a long life. This factor of safety means that the goods are designed to have significant one-time loads associated with them without breaking. For example, the aircraft industry uses a FS of about 1.5 – 3 for most parts. Civil engineers use a FS of 10 for bridges and other roadworks.

I would say that the weight limit on that machine is conservative, and exonerates the manufacturer if it were to break under usage. My recommendation is to use the exercise machine, just be careful and perform regular inspections.

Owner and founder of the Monkey Bar Gym, Jon Hinds, shows you how to use several pieces of portable fitness equipment, including a Power Wheel, Power Push-up 2, Jungle Gym, and Jump Rope. All available at www.monkeybargym.com

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